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It’s true! Your teen really does need to sleep in on weekends

I wrote the following story for the Charlotte Observer and The News & Observer in Raleigh; it appeared in both newspapers on Oct. 18, 2011. It appears here in expanded form, with links. Check out yesterday’s post for more on teens and sleep. * * * It’s 11 o’clock on a school night! you yell at your teen. You need to go to bed! But I’m not tired! your wide-awake…

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More tips for teen sleep

Sleeping and driving. According to a report by the National Sleep Foundation’s Sleep and Teens Task Force: “Drowsiness or fatigue has been identified as a principle cause in at least 100,000 police-reported traffic crashes each year, killing more than 1,500 Americans and injuring another 71,000, according to the National Highway Traffic Safety Administration (NHTSA, 1994). Young drivers age 25 or under cause more than one-half of fall-asleep crashes.  A North…

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90 Second Escape: An early morning hike at Falls Lake

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease this trying transition, every Monday we feature a 90 Second Escape. Essentially, it’s a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s in the sun. Today’s 90-Second…

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This weekend: a triathlon, wildflowers, the Great Pumpkin

There’s something for everyone in North Carolina this weekend: a triathlon at the coast, looking down for fall color in the Piedmont, taking the Great Pumpkin Mountain Challenge in the high country. Coast Thought your triathlon season was over? How about one last event — this Saturday’s Emerald Isle Triathlon. This is a slightly longer sprint distance tri: 750 meter swim in the Atlantic, 19.3k out-and-back bike ride along NC…

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Fall starting to light up the Piedmont

Sunday, Marcy and I headed over to Hemlock Bluffs Nature Preserve in Cary after roadside flashes of sourwood red and dogwood peach suggested the fall color show was just getting underway. Roadside trees — stressed by the heat of automotive exhaust — are often the first to show their chromatic hand. When they start to go, we grab the camera and head for woods. It’s not simply the color that…

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90 Second Escape: Paddling with a Ranger

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease this trying transition, every Monday we feature a 90 Second Escape. Essentially, it’s a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s in the sun. Today’s 90-Second…

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Dorthea Dix: looking down the road to a model urban park

Raleigh has again been deemed the best place in America to live, this time by BusinessWeek.com. The reasons are several — good public schools, the universities, diverse cultural institutions, lots of bars and restaurants, low crime, strong (relatively) economy. Near the top of the list, great parks. Much of what makes the area great are the key services you expect from government: good schools, economic policies that promote culture and…

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Diane Van Deren : An ultra athlete’s ultimate challenge

Diane Van Deren has climbed the highest peak in South America, Argentina’s 22,834-foot Aconcagua. She’s run a who’s who of endurance racing’s top events, including Colorado’s Leadville 100 and Hardrock 100, the latter, with 33,000 feet of total climbing, considered by many to be the hardest 100 miler around (she’s done that one six times). In 2008 she won the 300-mile version of the Yukon Arctic Ultra 300, vowed at…

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Weekend plans: By land, water, air

This weekend: Go fly a kite (or watch someone who really knows how), paddle through 2,000-year-old trees, take a hike on top of the state. Coast This weekend, Saturday and Sunday, it’s the Kitty Hawk Kites Annual Outer Banks Stunt Kite Competition. This is competitive kite flying at its best, on the Eastern League Circuit (were you aware there was an Eastern League Circuit for sport kite flying?) and sanctioned…

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The Ultimate day on the trail

Question: How many miles would 42 hikers have to walk in one day to raise $145,000? Answer: 1,188.6. Impossible, you say? Many of those 42 hikers might have agreed with you last summer. But by 6:55 p.m. Saturday evening, all 42 were believers— all having hiked 28.3 miles as part of the Ultimate Hike. Ultimate Hike is the genius fundraising tool of CureSearch for Children’s Cancer. CureSearch funds and supports…

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