You know, Seasonal Affective Disorder—a depression that can set in when the days are short and the sun sets too early in the day. Once this mood-altering disorder takes hold, it can be hard to shake; it’s best to fight it off before it has a chance to make itself at home, leaving you hibernating uncomfortably.read more
We want to hike with you in 2018. It doesn’t matter if you’ve been hiking since the days of leather boots and lederhosen. It doesn’t matter if you don’t know a hiking trail from a paper trail. We want to hike with you, and odds are we have a program that will meet your needs as you enter the new year.read more
Try your hand at canoeing at Cliffs of the Neuse State Park, walk or run or bike to support a state park in Raleigh, or learn to ride a bike in the mountains.
We’re always on the lookout for a good, economical paddle adventure; this weekend our looking out has landed us at Cliffs of the Neuse State Park south of Goldsboro, where a ranger will lead an Introduction to Canoeing class on Sunday. The course includes boat, lifejacket, paddles and instruction, and will be conducted on the friendly waters of the park’s 11-acre, spring-fed lake. An especially great opportunity if you’ve never been in a canoe, but have given it some thought.read more
I wrote the following for the Charlotte Observer and The News & Observer of Raleigh; it appeared in both papers yesterday, Tuesday, June 12. It appears here, with links.
The idea of getting someone with zero interest in running to up and do a 5K seemed crazy not that long ago. But in the past several years, 12-week programs designed to do exactly that — the so-called zero-to-5K programs — have flourished.read more