Tag Archives: programs

There’s never been a better time to be outdoors

If ever there was a winter to get over your dislike of the cold, this is it. 

Without dwelling, cold weather historically drives people indoors, and, this year, indoors is where you have a significantly greater chance of contracting the coronavirus. The advance of fall is already seeing a significant increase in the number of COVID-19 cases and deaths in North Carolina and nationwide. In response, on Tuesday North Carolina Gov. Roy Cooper dialed back the cap on indoor group gatherings to 10 people. Staying indoors is trouble, especially if you like people. read more

GetHiking! Winter 2020-21

With cooler temperatures elevating the risk of contracting COVID-19, it’s more important than ever to spend time outdoors. This winter, we’re providing more options than ever to help you do just that. We have six programs designed to address every level of outdoor enthusiast, from the backcountry explorer who’s comfortable going off the grid, to the aspiring hiker yet to set foot on a natural surface trail. We’ll start with the latter: read more

GetOut! N.C. State Park programs resume

If you love fall, you’ll adore this weekend.

After a little rain on Friday, the skies clear, the temperatures drop and it’s fall again. Look for a temperature when you wake up Saturday in the upper 30s, look for daytime highs both days in the 60s, look for lots of sunshine. And look for something that’s starting to reappear after a long hiatus: programs at North Carolina State Parks.  read more

Don’t be SAD. Take a hike!

Feeling SAD lately?

You know, Seasonal Affective Disorder—a depression that can set in when the days are short and the sun sets too early in the day. Once this mood-altering disorder takes hold, it can be hard to shake; it’s best to fight it off before it has a chance to make itself at home, leaving you hibernating uncomfortably.

One way to combat SAD, according to the Mayo Clinic, is to go outside and move—the more regularly, the better. Even when it’s cold, a brisk walk in outdoor light can help. Another way to lift your mood is to be with other people; socializing with a dose of laughter helps you connect with others. And regular hiking can reduce levels of stress, which can contribute to SAD symptoms.

Frankly, all of us could stand to reduce stress levels. So, even if SAD doesn’t get you down, brisk movement and being with others is a great way to keep stress at bay by releasing endorphins and elevating your mood.

As always, we are here to help.

We have several winter programs designed to get you out and moving with a group of supportive fellow hikers. For new hikers who need an especially nurturing environment, we have our Beginning Hiker Series. For more established hikers who want to stay in the habit of hiking during winter, we have our Experienced Hiker series. Both of these programs meet every Sunday afternoon for eight weeks.

For a fresh change of scenery, which can shake things up in a good way, we have a monthly Piedmont Explorer series, which will take you along trails that you may be familiar with and haven’t explored, or perhaps didn’t even know existed.

In addition, we post regular hikes thought our seven GetHiking! chapters.

Meanwhile, here at GetGoingNC HQ, we’re sprucing up some programs for sunnier days ahead. Look for more information in the coming weeks.

Happy trails,

Joe

* * *

Click on the following for more info: