Programed to succeed

I looked up the road to the next street sign. “That’s it, right?” I asked. “Smallwood Drive?”

“That’s it,” Gavin confirmed. “Now we just have a couple hundred meters to go.”

Not what I wanted to hear on this steamy (92 degrees, 85 percent humidity) evening training run. We’d already done three mile-long fast tempo miles; this was No. 4 and I just wanted it to be over — now, not 200 meters from now. But I was running with my coach and my training group, and so, despite the militant protests by my gasping lungs and cramping legs, I poured it on for another 200 meters. read more

Voice your thoughts on America’s Great Outdoors Initiative

On April 16, President Obama signed a presidential memorandum “establishing the America’s Great Outdoors Initiative to promote and support innovative community-level efforts to conserve outdoor spaces and to reconnect Americans to the outdoors.” Like most things that involve a proclamation, speeches and four-page memorandums with subsections, it’s unclear what exactly America’s Great Outdoors Initiative actually is. And maybe at this point that’s not such a bad thing, because one of the first acts of the AGOI is to conduct a series of nine “Listening Sessions” across the country, one if which is Thursday in Asheville. read more

Braving the wilds of Cary

Curiously, when Marcy suddenly sounded like Curly in “We Want Our Mummy,” I thought back to a phone conversation we’d had last fall. I was on the Appalachian Trail, she was in our Cary backyard. I was in the wild, she was in suburbia. I was lounging at my campsite in the woods having tea, she was trying to figure out what to do with the four-foot copperhead sunning on our back deck. Subsequent Googling suggested that the sizable snake was likely a pregnant mama looking for a place to hunker down for the winter after giving birth — to as many as 14 slithering offspring. Marcy’s yelp this suggested that she had found said offspring. read more

Weekend plans? Three suggestions … or find your own

A run, a hike and a sunset are three of the numerous ways you can get out and explore this weekend.

Coast

It can be hard to find a foot race once sweltering summer settles in — but it’s not surprising that if there’s a race to be found, it’ll be at the coast. A breeze (hopefully) coming off the water and a flat course help compensate for the heat. Two reasons you might consider the 28th Annual Tri Span 5K and 10K Saturday in Wilmington. Starts at the Wilmington Hilton on Water Street, goes through downtown, hangs a right across the Memorial Bridge to US 421, crosses back over the 3rd Street Bridge to Front Street and eventually back to the finish. $30 for either race. More details here.
Oh, and another reason to run: the 7:30 a.m. start time beats the heat. read more

Explore the outdoors, discover yourself.