Those of you who are in great shape yet feel betrayed — and baffled — by your BMI, take heart. A study released earlier this month by the American College of Sports Medicine finds that you can be in great shape, yet deemed overweight by your BMI.
Seventy-one high school football players from seven schools were poked and probed in a variety of ways to determine their fitness levels. Based on their their body fat percent (or BF% in industry shorthand), 45 were declared of normal weight. But based on their BMI, only 26 fell into the normal category. Likewise, 18 were considered overweight based on their BF% and 21 using BMI as a measure, while six were considered obese under BF% guidelines, 24 when judged by their BMI. Said the ACSM: “These larger players’ muscular body composition may lead to overstated body mass indexes.”read more
Last year I was backpacking across Jane Bald on the Appalachian Trail when I came upon a 74-year-old gentleman from Atlanta. We talked for a few minutes, mostly about his extensive hiking experience in the region. “Of course,” he said after sharing his 10th favorite trail, “I wouldn’t be hiking any of them without these.” At that, he tapped the two hiking poles he’d been leaning against. “Wish I’d started hiking with ‘em seven years sooner,” he added. “Would have spared my knees some pain.”read more
The following post on Team Bandwidth.com’s winning of this year’s Race Across America originally appeared in the Work & Money section of The News & Observer on Sunday, June 27. I’ve written more on the team’s experience here.read more
In today’s The News & Observer, I write about Team Bandwidth.com’s experience in Race Across America, the 3,004-mile bike race from Oceanside, Calif., to Annapolis, Md., that TB.com won (competing in the four-person team division), covering the distance in 6 days, 3 hours and 9 minutes. Here are more details on TB’s experience. (Probably makes more sense if you read the main story first, then come back here for more insights.)read more
For several months I’d been ruing the fact I hadn’t been in a kayak for, well, several months. I made up for my lapse over the weekend.
Saturday, Marcy and I went for a hike on the wild side of Lake Johnson. (That would be the nearly two miles of unpaved trail on the Raleigh lake’s west side.) As we crossed the footbridge toward the boathouse we took note of the $5-an-hour rental sit-on-top kayaks on the adjoining beach. A little hot right now — it was in the mid-90s at mid-afternoon — but an ideal way to spend the evening. Which we did, returning around 6:30 and taking out a tandem for an hour or so. We paddled west, checking out where we’d hiked earlier in the day. We paddled east down to the dam. We stopped occasionally, pulled our paddles and floated, watching the sky change from an oppressive haze-blue, to a muted yellow to blazing pink.read more