Fall back — and hike in the AM

Sunday morning we undergo that annual ritual of falling back. Meaning, when the clock strikes 2 a.m., we wind the hour hand back an hour, to 1 a.m. So when what had been 7:42 a.m. rolls around, it will actually be 6:42 a.m.

Normally, we celebrate this occurrence with getting to sleep an extra hour. But it’s true import? Instead of the sun rising at 7:42 a.m., it will be up at 6:42 a.m. Meaning … ?  read more

Lessons learned in the land of Pooh

The following piece first appeared in 2015, following author Kathryn Aalto’s appearance at Raleigh’s Quail Ridge Books to promote her then-new book, “The Natural World of Winnie-the-Pooh.” Aalto reflected on the joy’s of walking-at-will in her new home of England, about how little is off-limits in a country that grants a legal right to roam. Her observations and wanderings seem especially pertinent in fall, a time when all we want to do is roam and take in this season of color. read more

Explore the outdoors, discover yourself.