This could be you and three people you may or may not know if you participate in Saturday's Charlotte Challenge.
Benefit the land this weekend with ride at the coast or a hike in the mountains, benefit yourself with a crazy 5K scavenger hunt in Charlotte.
Coast
You don’t get many chances to take a group ride at the coast, so when you do it’s wise to act. Saturday is one such chance, when the N.C. Coastal Federation holds its Cycle for the Coast fund raiser. Ride options of 20K, 40K and 80K are available, on a route that takes in Emerald Isle, Salter Path, Indian Beach, Pine Knoll Shores and Atlantic Beach along bike-friendly NC 58.read more
I can’t remember where we were — the middle of Nebraska? the middle of Missouri? — but it was time to visit another rest stop. We’d been driving for a day and a half, a day and a half and twelve hundred miles of sitting with virtually no exercise. My body was starting to petrify, my mood was increasingly surly. Marcy hopped out, opened the rear hatch of the M5, rooted around for a moment, then emerged with the antidote.read more
Today, an argument in three parts for why playing games is good for you.
Games are good, Exhibit A: ‘Exergames’ beat a treadmill
A study published in the Archives of Pediatrics and Adolescent Medicine found that some interactive video games are a good way for kids to burn calories. The study took 39 kids, average age 11, and put them in front of interactive video games to see how much energy they burned. But first, to establish an exercise baseline, they had the kids walk on a treadmill at 3 miles per hour to establish their metabolic equivalent (MET), an approximation of how much oxygen the body uses during an activity. The kids measured an average MET of 4.9 on that activity.
Here’s how the games compared (the higher the number, the better; for the sake of you adults, “light” gardening has an MET of 2, running an 8 mile-per-minute pace — that would be a roughly 24-minute 5K — pulls a 13.5):read more
Back when William McKinley was president, a first-class postage stamp was $.02 and the champions of college football were the Yale Bulldogs, Frank Chapman thought it might be nice to go out on Christmas Day and look for birds. This was a common occurrence of the day, though the “looking” also involved shooting. Chapman’s idea was to take the gun out of the equation.read more
You know what that means — time is running short to explore the outdoors before the weather gets really cold. A few of your options this weekend:
Coast
Few things make you feel like a kid more than flying a kite. The thrill of getting your kite airborne after a dogged sprint, watching it climb higher and higher into the wild blue, chasing after it over fences and through the neighbors’ backyards after the string snaps. Good times — and a good workout, too.read more
