Tag Archives: exercise

Monday, Monday: An hour a day 


We like to ward off the beginning of the work-week blues with a thought about life on the outside.

When I was in my late 20s, I worked as a technical writer for a military contractor. I liked the work; trouble was, because it was a military contract, there were long stretches where there was no work to be done while we awaited approvals. read more

Going for cold after being teased by warmth

Dress right and you can do just about anything in the cold.

Teased into resuming your outdoor workouts by our recent three-day run of temperatures in the 70s? Even though the temperature isn’t supposed to get much above 45 today, that doesn’t mean you have to revert to your troglodyte was of suffering through another session on your basement trainer, or sweating to the oldies with little Richard. You may have to keep your shorts and T-shirts in the closet, but observe a few easy rules of cold weather outdoor engagement and the outdoors can be your playground on all but the coldest of days. Which is a good place to start. read more

Hula hooping: a RAW deal

I can’t remember where we were — the middle of Nebraska? the middle of Missouri? — but it was time to visit another rest stop. We’d been driving for a day and a half, a day and a half and twelve hundred miles of sitting with virtually no exercise. My body was starting to petrify, my mood was increasingly surly. Marcy hopped out, opened the rear hatch of the M5, rooted around for a moment, then emerged with the antidote. read more

The key to loosening up arthritic joints? Move ‘em

Charlie Spencer Lackey was facing stomach surgery last fall that she was hoping to avoid. She suffers from gastroesophageal reflux disease, more commonly referred to as GERD; her doctor mentioned one option that could preempt surgery: start exercising, lose some weight. Eager as she was to avoid the surgery, another malady made exercise a challenge. read more