We’ve encountered our first 90-degree days on the trail. We’ve also encountered our first signs of heat exhaustion (on a sweaty trip deep into Linville Gorge this past weekend).
Heat exhaustion can lead to heat stroke which can damage the brain and other organs and can lead to death. Fortunately, if you recognize and treat heat exhaustion at the outset you can keep it from devolving into something much more serious.
And does your party have reservations? the campground host inquires upon your arrival.
OK, maybe it doesn’t work quite like that. But increasingly in this evermore-outdoor-loving world, you do need reservations to spend an evening in the woods. And some places that require them may surprise you.
We begin our thoughts on weekend adventure with an adventure three weeks out that you can start training for this weekend.
Raleigh/Umstead CureSearch Hike, Saturday, June 1, Umstead State Park, Raleigh. I started leading hikes in 2011 after being contacted by an endeavor called the Ultimate Hike, a new fundraiser benefitting a group out to end childhood cancer. The deal was this: lead at least six training hikes in preparation for a 28.3-mile hike (in one day) on the Foothills Trail straddling the North Carolina/South Carolina line. I’d been telling people where to hike through books and newspaper columns for 15 years, why not actually take them, I thought. So I did.
For the most part, I believe trails should be treated like a nice wine: savored and not rushed. But every once in a while you find one that begs to be consumed with abandon.
Two years ago we published five trails that we found to be especially speed-friendly, in large part because of their generally rockless and rootless treat. Today, we double the list, adding five more that we feel fit the bill.
Tuesday at lunch I headed to a favorite local wild area for a two-mile hike. Five minutes in and I was a glow: my eyes stung with sweat, my shirt stuck to me, I’d even collected a cobweb or two. Ah, the return of hot weather hiking.
I love a good hike in the heat. In large part that’s because not everyone else does. Head out on a day when the temperature’s in the upper 80s, as it was Tuesday, and there’s a good chance you won’t see another soul on the trail. But the summer forest is a whole other world: it’s teaming with life, yet it’s oddly quiet. It’s the best time of year to find a secluded spot and plant yourself for 15 minutes and quietly observe the world around you.
