"Gosh, according to my journal it's been three weeks since I've done a decent fartlek workout. Better hop to it."
I was thinking I’d just had a bad day on the wall. Then I opened my climbing journal to record my workout and discovered that my last workout, a week earlier, had been “a bad day.” Likewise, the workout before that, during the week between Christmas and New Year’s, had been “somewhat aimless.” Aimless and anti-productive, I discovered upon further review: Had it really been nearly two months since I’d done a 5.9 climb? My journal said it had.read more
Looking rather relaxed for someone who has just over four months to achieve eight of 10 goals.
While most of you are staring down Day 3 of your 2012 New Year’s resolutions, I find myself with less than five months to go on my annual birthday resolutions. Make that “first” annual birthday resolutions: When I turned 55 last May 11 I got to Googling and discovered that 55 is a somewhat pivital year for a male. Among other things, our muscles and organs begin to atrophy; we shrink, on average, 0.4 inches a year; we dehydrate more easily; our joints stiffen … . Suffice it to say that on May 11 of last year I didn’t feel I could wait seven months to set some goals, so I set 10 immediately. All with a theme of 55.read more
Starting today and running through the end of the year, we’re suspending our normal programming to help those of you with kids on winter break find stuff to do. Every day through year’s end we’ll throw out an idea to get you and your young ones out of the house and, most importantly, have the little ones exhausted upon your return. Consider it GetGoingNC.com’s gift to you.read more
Starting next week, a lot of you will be getting to spend more quality family time together. Parents often take time off from work over the holidays — either by choice or by employer mandate — the kids enter that glorious time known as winter break. Together, it adds up to more time to do ______ together.read more
Scratch that — been spending too much time on all-Christmas-all-the-time radio. Make that Jingle Bell Run, as in the third annual 5K sponsored by the Wrightsville Beach Museum of History this Saturday in Wrightsville Beach. Speed is good, holiday costumes are better in this race that takes in historic WB cottages, “beautiful winter marshes,” and popular Wrightsville Beach hot spots. Registration is from 7:30-8:45 a.m., the race commences at 9 a.m. $30 for adults, $20 for runners 12 and younger.read more