Well, the iPhone 3G wimped on me again and I was unable to continue Tweeting from yesterday’s Magnificent Mile in downtown Raleigh. In short:
I didn’t win; that honor went for the second straight year to Raleigh’s Bobby Mac, who, again for the second straight year, came in at 4:10.
Last week I ran into my old Fit-tastic coach, Tim Clark. Tim helped me in my return to running last year, coaxing and pushing me through the Monster Dash 5K. We chatted, I mentioned that I was doing today’s Magnificent Mile in downtown Raleigh.
“Got a time in mind?” he asked.
Was that a hint of fall we’ve felt early every morning this week? It’s the perfect time to get out and about. Here are three events to get you doing just that. (Events are free unless otherwise indicated.)
Coast
Enjoy exploring the coast’s wild areas? You have the Sierra Club to thank, in part, for those wild places remaining wild. Thanks to their efforts to protect and preserve the coast’s many special places, eastern North Carolina has some of the best flatwater paddling in the nation. Help the North Carolina Sierra Club celebrate four decades of protecting these spots at their 40th anniversary celebration this weekend with festivities based out of Washington (N.C., of course). Saturday is more of a listening and meeting day, Sunday is when you’ll find several outings to chose from, including:
Thursday evening, I sidled up to two runners midpack in our Fit-Tastic walk-to-run program. (I was in the program last fall, I’m a mentor this year, sharing what insights a year of running has instilled in me.) Both women were pushing it, neither were struggling.
Wednesday morning, I did a one hour workout with a group of women, most of whom were in their 80s. Wednesday evening, I did a half-marathon training run with a group mostly in their 20s. Despite being at opposite ends of the demographic scale, the similarities between the two groups were more striking than the differences.