Last week, I wrote about finding enlightenment through a race report filed by fellow Uwharrie Mountain Runner Charles West. After doing the UMR’s 40-mile version (I did the 20), he shared 11 things he learned from the race. Most were about performance, about nutrition, gear, tactics. I was most struck by point No. 11:
For me — and thousands of others in North Carolina — it’s as much a New Year’s Day tradition as black-eye peas and college football: the New Year’s Day hike. Make it a tradition for yourself as well, whether it’s to shake out the cobwebs from ushering 2010 out the door or, on a more progressive note, to get your year off to a healthy start. A walk through the woods can’t help but put you in a good frame of mind for the year ahead.