Tag Archives: Umstead

This weekend hike into the past

Wilson!

Hiking into the past: It’s all the rage in North Carolina this weekend … .

Coast

Feeling competitive? Have three friends, at least one of whom is the opposite sex? And are all of you 16 or older? If you answered yes to all of the above, consider about heading down to Emerald Isle Saturday for the Emerald Isle Parks & Rec 4 x 4 Volleyball Tournament. Entry fee is $55, winner gets 70 percent of the pot ($231 if the maximum of six teams signs up), second place gets 30 percent. You must preregister by 5 p.m. Friday, by calling 252.354.6350. read more

The family that plays together stays in shape together

A family 5K can be enchanting for the kids.

The Alliance for a Healthier Generation, sponsored by the American Heart Association and William J. Clinton Foundation and dedicated to battling childhood obesity, has issued eight ways families can get fit together. We list those eight ways below and go one step further, suggesting specific ways you can make this happen NOW! Meaning this week now. read more

Could a TIGER save Durham’s American Tobacco Trail bridge?

While Durham officials circle their wagons and privately mull how to come up with another $2 million to build a pivotal pedestrian bridge over I-40, thereby completing the 22-mile American Tobacco Trail, others outside the city are more candid with possible solutions. read more

Sick of the cold, searching for spring

At some point every winter it becomes impossible to keep pretending I like cold weather and I look for the slightest encouragement possible to go in search of spring. Usually, I can hold out to mid- to late February. With this year’s unrelenting cold I only made it until Friday. When the temperature hit a balmy 50 degrees mid afternoon, I closed shop, got out the the day hikers and headed to Umstead. read more

This morning at the Umstead Nordic Center

I meant to Sunday, but we were too busy having fun in our own backyard (a backyard that extends to include a forest at the end of our cul de sac). I meant to Monday, but after a one-hour bout of physical therapy (hip flexor) in the morning and another hour at the gym with the personal trainer (who was intent on dispensing copious amounts of holiday joy), I was too pooped. So this morning, knowing the snow wasn’t likely to last much longer, the 16-year-old and I packed up the skinny skis and headed to Umstead State Park, the Triangle’s Nordic center every decade or so when there’s sufficient snow. read more