Did you know this is about the time in the new year when people begin to lose their resolve to be healthier and more active? If you feel you may be at risk, check out our statewide prescription for a prolonged active lifestyle. We have something for the team player (volleyball at the coast), the nature lover (a geology hike in the Piedmont) and — what’s a nice way to put this — the nutcase, in the form of a night downhill mountain bike race in the mountains.
Hiking into the past: It’s all the rage in North Carolina this weekend … .
Coast
Feeling competitive? Have three friends, at least one of whom is the opposite sex? And are all of you 16 or older? If you answered yes to all of the above, consider about heading down to Emerald Isle Saturday for the Emerald Isle Parks & Rec 4 x 4 Volleyball Tournament. Entry fee is $55, winner gets 70 percent of the pot ($231 if the maximum of six teams signs up), second place gets 30 percent. You must preregister by 5 p.m. Friday, by calling 252.354.6350.
Today, I have a story appearing in both the Charlotte Observer and The News & Observer offering tips for parents of student athletes as the busy falls sports season gets underway. The story focuses primarily on the emotional issues that often arise. Below is a look at the physical side of high school athletics, with information and tips on injuries and injury prevention.
Resolve to be more active in 2011 by checking out one of these three events this weekend.
Mountains
Frankly, I can’t think of a better way to get the juices flowing the second week of January than on a hike, a mountain hike. A 9.8-mile mountain hike that gains 2,000 feet of total elevation, flirts with an elevation of one mile, takes in frozen waterfalls and promises great winter views in the Shining Rock area. That’s what the Carolina Mountain Club has in mind for this Sunday when it takes on the Seniard Ridge Loop in the Pisgah National Forest west of Asheville in the Looking Glass Falls area. Because of the potentially dicey footing, trekking poles and YakTrax (or a similar traction device) are recommended.
It looked like a North Carolina beach except for one thing: The people were moving.
We just got back from five days at Brigantine Beach, which sits just north of Atlantic City, N.J., though the gulf between the two couldn’t be greater. Atlantic City is all about glitz and gambling, Brigantine Beach is about kicking back — and kicking in.