Posts Tagged ‘Hiking’

When Are You Too Sick to Hike?

My head was a little stuffy, there was a tickle in my throat, and there was a hint of wheeze in my chest. Otherwise, I felt good. And it was a perfect day to hike. What the heck, I thought, I’ll be fine. It’s a situation we face from time to time: the spirit is eager, the body … meh. What’s an active body to do? We turned to our…

Five Great Tips for Fall Hiking

The lower temperatures and splendiferous colors of fall will entice many of us to take longer ventures into the woods in the coming days. This is a wonderful thing, but we want to remind you of a few things that will make your hike more enjoyable. Eat. Do not look at a 10-mile hike as a crash diet, or crash you will. Just last week, one of our hikers suddenly…

10 Things to Do Before Summer Ends

Labor Day weekend marks the end of wearing white shoes and seersucker suits. And it also marks the end of several summertime frivolities. Of course, officially, summer doesn’t end until Sept. 22 (at 4:02 p.m. for you sticklers). Psychologically, though, this weekend is it. You have until Tuesday to squeeze in all the things you meant to do this summer, but didn’t get around to. Here is a list of…

Grow the awe of the eclipse

Hard to say which was the most spectacular phenomenon Monday afternoon: the moon blotting out the sun or the event itself blotting out everything else. For a couple hours on Monday afternoon we were all focused on the awesomeness of nature. Some made a holiday of it, ignoring dire warnings from the NCDOT about driving to the Zone of Totality. Some simply stepped out into their backyards when the time…

Hydration: A word about your drinking problem

With temperatures throughout the region expected to flirt with the 100 this week, it’s a good time to talk about your drinking problem. As in, you don’t drink enough. And in this heat especially, that’s a problem. Here are some quick FAQs on staying hydrated: How much do I need to drink? The Mayo Clinic says that for everyday survival, men need to consume about three liters (13 cups, three…

Trekking poles: Jennifer Pharr Davis uses them (so should you!)

“I couldn’t go back to the trail without my stick! The constant ups and downs with 30 pounds on my back were very hard on my knees, and without a stick they would be unbearable. My hiking stick had become an extension of my hand — I was lost without it.” That’s 33-year-old Jennifer Pharr Davis of Asheville, who has hiked more than 13,000 miles on six continents, including a…

Four ways to celebrate the Roan Highlands

I ran into an old camping acquaintance Sunday in the Wilson Creek area Sunday and we spent a few minutes updating one another on our travels. Among her recent exploits: a February visit to Roan Mountain. Roan Mountain in February? I thought. Risky business being above 6,000 feet in the dead of winter. A better time, I thought, would be … right now. Massive Roan Mountain straddles the North Carolina/Tennessee…

Hikes from a road trip

Today, a slideshow. At the end of May, I helped my daughter move from North Carolina to Salt Lake City for her first job. Along the way, we managed to work in a hike or four. All were spontaneous, there was no planning. These were pretty much of the, ‘Hey! We’re in the Ozarks! Let’s pull over and hike” variety. Roadside hikes that were pretty dang awesome. We started in…

Trail etiquette: play nice

We head into the wayback machine again to revisit the timely topic of trail etiquette. The following first appeared here on March 19, 2010. It reappears today, with minor revisions.  Sunday, I was running the bike and bridle trail at Umstead when I came upon a sizable obstacle: a phalanx of hikers bearing backpacks spanned the width of the trail, spilling over onto the shoulders. The trail is quiet generous, a…

Good or bad? A lesson in perspective

Grr, another creek crossing, or Yippee! Another creek crossing! Thinking recently about the difference between a good experience and a not-so-good experience, I was reminded of a scouting trip I’d taken in December 2009. Here’s a brief reflection from that trip that originally appeared around the same time. Sometimes, to keep a challenge from becoming an ordeal you have to try and balance the bad with a good. Take my ordeal…