Category Archives: Aging

GetHiking! 50+ 10 tips for older hikers

I’ve been leading hikes and backpack trips for more than a decade, and it didn’t take long for me to realize that most of my hikers were older than I’d expected. We’d have a few people in their 20s, then a big gap, then a whole lot of people in their 50s. And 60s. And 70s. It eventually dawned on me why: people in their 20s have fewer commitments and more time to play. Same with people who are done raising kids and are reaching retirement age.  read more

GetGoing After 50: tales of ‘extreme’ aging

This morning I set out with a couple of buddies on one of their regular adventures and was reminded of a column I wrote a couple years back about free soloist Alex Honnold. Honnold is known as the climber who eschews ropes and other protection — “free soloing,” it’s called in climbing circles.  read more

A bench for Rod

Rod Broadbelt officially retired today from more than two decades of leading hikes, almost exclusively at Umstead State Park. And not just hikes, as anyone whoever tried to tag along on one of his hikes would attest, these were no-holds-barred hiking extravaganza’s: lace up tight, hold on to your Tilley and try to hang on. Even into his mid-80s, Rod was no Sunday stroller — he was an unabashed steamroller, leaving hikers half his age in his dust.  read more

Yoga lubricates an active life


We get older, the joints stiffen, living an active life becomes more of a challenge.
Consider these facts from the Centers for Disease Control and Prevention:

  • From 2010- 2012, an estimated 52.5 million US adults (22.7 percent) annually were told by a doctor that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia.
  • An estimated 49.7 percent of adults 65 years or older reported doctor-diagnosed arthritis from 2010-2012.
  • An estimated 62% of adults with arthritis are 65 years of age or older.
  • read more

    Ashton Applewhite discusses her ‘aging manifesto’ Friday in Durham


    Early on, I made my living as a writer telling readers about places to go and explore. I still do that, but three years ago I thought it might be fun to actually take people to the places I wrote about. That experience has been more rewarding than I could have imagined. In part, that’s because many of the people I take out are my age — 60 — or older

    How many fall into this category I can’t say. Though I am curious, I don’t ask age. It has little bearing on what we do, be it a 4-mile hike after work or a 4-day, 40-mile backpack trip in the mountains, and would only serve to suggest that one’s age is somehow relevant. There’s a curious mix of patience, determination and que sera, sera that drives these folks beyond what society at large sees possible — and appropriate — for their demographic, a demographic that as recently as 1970s was more likely to be planning their final destination than their next.

    These folks need no convincing that age is a number that seems less real and consequential as the years go by. (I’m 60!? How did that happen?)

    If you’re not yet in this camp, allow me to make plans for you Friday night: head to Ninth Street in Durham where Ashton Applewhite will discuss her new book “This Chair Rocks: A Manifesto Against Aging” (which evolved from her 8-year-old blog of the same name).

    “This Chair Rocks,” says her web site, “traces Applewhite’s journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life.” In March, she told the Washington Post she hopes the book “will transform the way Americans think of aging in the same way ‘The Feminine Mystique’ helped catalyze the women’s movement half a century ago.”

    Applewhite, who is 63, got turned on to the topic of aging while working on a book project — she was an editor at the time — about people in their 80s who still worked.

    “I started learning about longevity,” she told the Post, “and everything I heard was so much more positive than the common wisdom.” Like the fact there is a “U-curve” for happiness (happiness declines in young adulthood and increases for people over 50), and that only 4 percent of people over 65 live in nursing homes.

    Of particular interest, “This Chair Rocks” looks at how our cultural biases against aging originated and looks at how the “medical-industrial complex” contributes to the stigma of aging. (I’m reminded of the time when I was 52 and went to a prominent local orthopedic practice because I’d tweaked my knee. “Your getting old,” said the doc, “better stop running.” Instead, I eventually read “Born to Run.” I’ve been running, happily, since.)

    “We have this idea of aging as loss,” Applewhite told the Post, “when it’s really a process of accretion. It’s additives.

    “I miss my cartilage,” she adds, “but I really don’t miss anything else.”

    * * *

    Ashton Applewhite in the Triangle

    Regulator Book Shop
    Where: 720 9th Street, Durham, NC
    When: Friday, May 20, 7 p.m.
    More info here.

    Applewhite will also also be speaking Thursday at 4 p.m. in Fearinging Village in Pittsboro, at Fearrington Cares.