7 Mountain Hikes for a Sizzling Summer of Fun

Summer arrives and our thoughts turn to hiking in the mountains. Until now, the weather, by and large, has been decent for hiking in the piedmont. Come Memorial Day, however, the steamy reality of summer settles in; for many, the prospect of a 90/90 (heat/humidity) day moves hiking to the bottom of their recreational to-do list. Or makes them re-think their options. So we turn to the mountains, which offer two forms of relief.

  • Higher elevations, cooler temperatures. In general, for every 1,000 feet of elevation gained, the temperature drops from 3.3 F (when it’s cloudy) to 5.4 F (when it’s not). Thus, if you’re in Raleigh, elevation 384 feet, and plan to hike Mount Mitchell, elevation 6,684 feet, your hike could be as much as 34 degrees cooler.
  • Water. Piedmont streams and lakes run tepid in summer, but in the mountains they’re always cool and refreshing. 

With that in mind, we give you 7 of our favorite mountain destinations. Note the these aren’t necessary our 7 favorite, but rather, 7 of our favorite. Our ranking changes daily, depending upon our mood.

Mount Mitchell Trail

Mount Mitchell State Park, Burnsville

Bundled up for Mount Mitchell — in late June

5.5 miles (11 round trip), 3,700 feet of elevation gain, topping out at 6,684 feet

This is both our favorite mountain training hike in North Carolina and a hike we describe to folks as not as hard as it might sound. From the Black Mountain Campground, the hike is certainly challenging throughout, but punishing maybe twice, and both times for less than a half mile. As for bang for your buck, you start in a southern hardwood forest and end in a northern boreal forest where the temperature may be 20 degrees cooler. Also: snack bar at the top.

More info  here

Kimsey Creek Trail to Standing Indian Mountain

Nantahala National Forest west of Franklin

11 miles, 2,500 feet of elevation gain

View from atop Standing Indian

The Standing Indian Campground is a great basecamp for training hikes. The campground sits in a horseshoe-shapped valley rimmed by the ridge-running Appalachian Trail. Numerous trails lead up from the valley, mostly from the Nantahala River, to the AT. Our favorite heads up Kimsey Creek to 5,499-foot Standing Indian Mountain, gaining about 2,500 vertical feet in the process. Return down Lower Trail Ridge for a nice loop hike, at the conclusion of which take advantage of the cooling waters in Kimsey Creek.

More info here

Appalachian Trail: Carvers Gap north to US 19E. 

Pisgah and Cherokee National forests

13.7 miles

At first glance, 13.7 miles might seem doable in a day — and it is. Just not for everyone. We were reminded of this recently by a survivor of our last day-hike attempt here, back in 2016. Our last because even some of our sturdiest hikers emerged … angry isn’t quite the right word, but it’s close. On the plus side, this hike starts high — 5,511 feet, at Carvers Gap — and ends low — 2,873 feet at US 19E. Then again, it has at least three good climbs along the way. Test yourself by hiking the Appalachian Trail north 2 miles over Round and Jane balds, to the Grassy Bald split. Feeling strong? Keep moving on the AT through gorgeous ridgeline forest to the Overmountain Victory Shelter. You’re half-way at this point, so why not power through, especially knowing that the views from atop Little Hump and Hump mountains are among the best in the Southeast.

More info here.

Panthertown Valley: Schoolhouse Falls

Nantahala National Forest, Cashiers

30 miles

water hikes
Schoolhouse Falls

Panthertown is a hiker’s paradise, with more than 30 miles of trail located just outside Cashiers.  You’ll find it all here, from pine forests to rock outcrops with views deep into the surrounding country to water, including several accessible waterfalls ending in swimming holes. You have to hike in about a mile-and-a-half for one of the best, Schoolhouse Falls, but what a hike it is, past towering hemlocks and rock outcrops in an area described as the Yosemite of the East. The payoff is sweet: Schoolhouse is a picturesque curtain of water dropping 20 feet into a luxurious pool, at the far side of which is a sand beach. Those of you who apply to the gradual immersion school will be especially pleased by the gentle incline that introduces you to the cold. 

More info here

Rock Castle Gorge, Rocky Knob Recreation Area

Blue Ridge Parkway, Floyd, Va. 

10.7 miles 

fall hikes
A meadow atop Rock Castle Gorge

One of our favorite mountain loop hikes, you’ll start this one from the primitive camp parking area with a rigorous climb through mature hardwoods on your way to the vast meadows along the ridge. Share the views with cows before a raucous descent down to Rock Castle Creek. Legs spent? No worries. From here it’s a mellow 4-mile descent along the creek back to your car.. Views; the rugged, intimate beauty of the Blue Ridge Escarpment; Rock Castle Creek near the end; and easy access.

More info here

Mount Rogers / Grayson Highlands

Jefferson National Forest / Grayson Highlands State Park, Virginia

100+ miles of trail

Atop[ an outcrop, at Mount Rogers
Anyone who owns a backpack in the Southeast knows Mount Rogers. The National Recreation Area bearing its name covers more than 200,000 acres, with another 4,500 acres in adjoining Grayson Highlands State Park. With so many options it’s popular with day hikers as well; a favorite hike is to start from the Grayson Highlands backcountry lot and hike 4.5 miles to Rhododendron Gap, a hike that includes views, scrambling on rock outcrops, and the region’s popular ponies. Other options: the Lewis Fork Wilderness, Appalachian Trail, and Mount Rogers and Whitetop mountains, the highest and second highest peaks in the state.

More info here and here and here.

Mountains-to-Sea Trail

Blue Ridge Parkway, Pisgah National Forest

350 miles

The MST through Doughton Park on the Blue Ridge Parkway.

The MST’s mountain run, from Clingman’s Dome to the Devil’s Garden Overlook, is pretty much one long highlight reel. One of our favorite stretches is also one of its more low-key, running 10.8 miles from South Laurel Fork Road east to the Doughton Park Campground. There are subdued stretches through pristine transitional woods, there are shelf trail stretches that showcase the Blue Ridge Escarpment’s dramatic elevation gain, there are endless views east into the piedmont and, near the end, passage through rolling mountain meadows. Probably our favorite stretch of the MST’s mountain run.

More info here

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Explore with us!

Bluff Mountain at Doughton Park

We’re hiking one of these hikes next weekend — and we’d love for you to join us! It’s the MST stretch, and it’s the first of our Summer on the MST Weekend Escape, to Doughton Park, June 10-12. Camping and food are included. Learn more here.

More mountain hikes

Discover more mountain hikes we love in these past blog posts. Click on the link.

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