Eating MREs so you don’t have to

When I started writing about trails in the early’90s, my motto quickly became, “Getting lost, so you don’t have to.” It’s a philosophy I’ve stuck with as my scope has widened to encompass trying all kinds of things so you don’t have to.

A year ago, I had a backpacking class that included three vets, a rarity because most ex-military I encounter have zero interest in voluntarily spending another night in a tent. In our session on backpacking food, the topic of MREs — Meal, Ready-to-Eat — came up. Rather than the universal pan I was expecting from these three critics, the results were mixed. “Some aren’t bad,” they agreed. “But some are.” The next session, one of the vets pulled a brown cardboard box about the size of an iPad out of his pack and handed it to me. In dot-matrix type, it said “Egg Omelette with Vegetables and Cheese.” read more

This weekend: Sunny days ahead 

A boardwalk through Merchants Millpond.

After a long spell of rain, you owe it to yourself to spend the weekend outdoors. The opportunities for doing so abound.

Coast

How many chances do you get to run a 5K through a swamp? Not too many.

Saturday, though, you have the chance at the Millpond Day 5K Family Fun Run/Walk at Merchants Millpond State Park. The run is on park trail that winds through bottomland coastal forest and brushes against the park’s 760-acre millpond. It’s part of Millpond Day, a celebration that includes exhibits, programs, entertainment, kids activities, food and more. And, there’s always the opportunity to paddle the millpond in a rental canoe. read more

Spring wildflowers, spring bees

Innocent bluets: the calm before the swarm

New Hope Creek was at its burbling best: the hardwoods nearly leafed out, the air warm but not summer warm, the wildflowers in abundance: spring beauties, bluets, chickweed, violets, periwinkle and a particularly stunning dwarf iris.

My hikers will love this! I thought, thinking ahead to the Sunday GetHiking! trip I was scouting. Then I heard a distinctive hum, with more volume than I was accustomed to. I looked down to see a carpet of bees swarming the trail, darting from this violet to that. I scampered 20 feet down the narrow path, skedaddling before my hairy legs became an annoyance. read more

This weekend: A Day to Get Out and Celebrate Mother Earth 

A previous night hike at Mount Jefferson State Natural Area

It’s little surprise that there’s lots going on in the great outdoors this Earth Day weekend. Saturday alone (the actual Earth Day), the N.C. Office of Environmental Education lists more than 50 events on its calendar. Lots to choose from; here are some we especially like. read more

10,000 steps a day? Try 30,000

Jim Emmons (center, in shorts) in a meeting on his 76,000-step day.

Jim Emmons was happy to talk about his 30,000-step-a-day habit, under one condition: the interview had to be in motion.

Yes, Emmons confirmed as we walked the Durham campus of Blue Cross and Blue Shield of North Carolina where he’s Vice President of Corporate Planning, he does average 30,000 steps a day—three times the daily recommendation and twice the much-discussed increase recently suggested by a study of Scottish mailmen. As proof, he produced his iPhone and called up his Fitbit app, which confirmed the impressive stat. It also showed that for this day, he was at 30,684 steps. It was 3:14 in the afternoon. read more

Explore the outdoors, discover yourself.