Sage Rountree enlightens a wrapt audience on the basics of triathlon Thursday evening at Great Outdoor Provision Co.'s Cameron Village store.
“For how many of you is this your first triathlon?” Sage Rountree asked the 70 or so women who had shown up for last night’s informational meeting on the Ramblin’ Rose women-only triathlon series.
Nearly every hand shot up.
Predictable, but a good thing considering Rountree’s presentation was a Triathlon 101 primer for newbies. Of course, Rountree being perhaps the Triangle’s best-known and accomplished trainer/coach/yoga practitioner, she likely would have done fine had nary a hand gone up.
So, what does a first-time female triathlete need to know? Here are a dozen thoughts on the subject from Rountree.read more
Spring race season is in full swing across North Carolina while the paddling season is just getting underway. Weatherwise, we’re looking at pretty good weather for both.
Coast
Distance runners, sprinters, fun runners — Saturday’s 4th Annual Quintiles Wrightsville Beach Marathon has ‘em all covered: full and half marathons, marathon relay, 5K, 1-mile fun run for kids. Racing starts on Wrightsville Beach, then, depending how far you’re going, heads into the nearby The Landfall Community (perhaps you’ve seen the walls and gates surrounding it on the drive to Wrightsville Beach).read more
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.read more
Plan A bombed out. So it was on to … to, well, there wasn’t really a backup plan. And that was fine, because don’t we do our best exploring when there is no backup plan?
Plan A had been to paddle the 5.5-mile stretch of the Haw River from Saxapahaw to the take-out at Greensboro/Chapel Hill Road. Trouble was, I discovered, there is no takeout at Greensboro/Chapel Hill Road (though I’m told there will be sometime this year.) Had I been 20 and naive, I might have tried to fashion a take-out from the cliff that dropped down river left and, for the final plunge, included a tattered belay rope. Being nearly three times 20 and keenly aware of my medical deductible, I opted to punt.read more
There's great scenery on the Dan (photo courtesy Dan River Co.)
We’re finally catching up with the mail bag — and just in time for what appears to be the first warm weekend in a while.
You write to us for a variety of reasons. To find out where to take visiting kin hiking. To see if we know what the latest bear situation is in the Smokies. To ask if you can optimize our visibility on the Web, for a modest fee. You also write to point out certain … deficiencies in GetGoingNC’s content. Your latest batch of constructive comments comes in time to help others make the most of a weekend that will see sun and temperatures climbing into the mid 60s.read more
