I wrote the following story for the Charlotte Observer and The News & Observer in Raleigh; it appeared in both papers June 28, 2011. It reruns here, with links.
Yoga helps Darlene Jonas cope with Parkinson’s disease, enables scientist Lynn Conley to sit at his desk for long stretches, lets Bill Glasheen keep playing golf and has helped Nancy Wren cope with the death of her husband. Robin Kneeburg credits yoga with saving her life.
“There is a style of yoga that will meet any physical needs you have. It doesn’t matter what age you are; It takes you where you are, and improves you from there.”
That’s not according to the Yoga Chamber of Commerce. That’s according to 61-year-old Nancy Wren of Matthews, who first relied on yoga to help her through pregnancy — and labor — in the 1970s, and more recently used it to cope with the physical demands and stress of helping her ill husband, and then to help her through the grieving process when he died. Wren is something of a poster child for the several-thousand-year-old practice of yoga, which the Mayo Clinic defines as “an alternative medicine practice [that] brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.”
Monday — never an easy time for the outdoors enthusiast, especially come summer. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy.
To help ease this trying transition from out-in-the-Sun-day to Mon-I-wish-I-were-back-in-the-sun-day, we’re running a new feature every Monday, at least during the summer, called 90-Second Escape. Essentially, it’s a 90-second mini-movie of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s out in the sun. Because there’s a good chance you might want to make such an escape yourself, we’ll include a resource list with each escape showing where and how to make it happen.
It’s a great weekend to learn something new.
Coast
Here’s a race I wish I’d known about three months ago: the Kure Beach Double Sprint Triathlon, billed as the “very first Formula 1 or super sprint style triathlon in the U.S.”
Double Sprint? Formula 1?
I cringed when I picked up the July Outside magazineand saw that it had the Mountains-to-Sea Trail listed under “Best Through-Hikes You’ve Never Heard Of.” No mention was made of the fact that the roughly 1,000-mile MST is only a little over half done, meaning that roughly 500 miles of this best-trail-you’ve-never-heard-of actually is on pavement, often competing with cars. Not exactly the escape most of us seek when we hit the trail.