A quick sampling of what’s going on around the state this weekend.
Coast
Sometimes it takes a push from our creative side to jump-start our active side. That’s one incentive for checking out Lake Waccamaw State Park’s monthly Nature Journal Hike. Once a month, participants, with journal and pen in hand, head out with a park ranger to explore this unique park 12 miles east of Whiteville in the coastal plain. Lake Waccamaw State Park is dominated by a 9,000-acre Carolina bay, one of thousands of oval lakes that dot the middle of the eastern seaboard — or once did, for many of the shallow lakes have long-since filled in. The lake (pictured) is the subject of this month’s hike, from 3-4 p.m. on Saturday. It’s free — even the journal is included.read more
Celebrate the winter with a nature-based outing this weekend.
Coast
Did you know there’s a new 73-foot-tall wind turbine at Jockey’s Ridge State Park? I didn’t, either. But there is, and you can learn all about it at Saturday’s Power of Wind presentation. A little talk indoors, then it’s out to the dunes to check out the turbine. And, to get a true feel for the power of wind, bring a kite to fly afterwards (or swing by Kitty Hawk Kites across the street and pick one up). Program starts at 2 p.m.read more
Wings Over Water, feet on cliff faces, heads in the sky and gorgeous fall weather. What better reasons for getting out this weekend?
Coast
If you’ve ever needed incentive to get outdoors, Wings Over Water is it. The appropriately acronymed “WOW,” in its 14th year, is a six-day celebration of the wildlife and natural history (as well as human history as it relates to the natural world) of Eastern North Carolina and the Outer Banks. Beginning this past Tuesday and running through Sunday, more than 100 guided programs are offered covering just about every element of the natural world in this surprisingly wild oasis on the eastern seaboard. Saturday alone, there are birding programs at Bodie Island, South Pond, Old Oregon Inlet, Cape Hatteras and Portsmouth Island; a tour exploring the natural and human history of Portsmouth Island village; digital photography workshops; an owl prowl; a sunset canoe tour of the Alligator River; and a night tram tour of the Alligator River National Wildlife Refuge.read more
It is what folks looking for a workout magic bullet have been hoping to hear since Jane Fonda first implored her legginged followers to “feel the burn,” since we heard our first coach scream the phrase, “No pain, no gain!”
“You want to create that sensation where your body says, ‘Ah … thank you!” I heard that phrase this morning from instructor Julie Ihrig during the cool down of my first Nia workout at the Cary Senior Center. It had been preceded by a string of other phrases that would have made a litany of aerobics instructors, boot camp leaders and personal trainers throughout the land wince:read more
Wednesday morning, I did a one hour workout with a group of women, most of whom were in their 80s. Wednesday evening, I did a half-marathon training run with a group mostly in their 20s. Despite being at opposite ends of the demographic scale, the similarities between the two groups were more striking than the differences.read more