“I … I just didn’t have anything more to give,” I confided to my cycling psychologist on our ride this morning. “I was empty.”
Allen and I ride one morning a week at Umstead. It’s typically a mildly competitive ride where we save just enough air to chat about bikes (lot’s of debate about whether to go the 29er route), rides (mountain centuries that Allen does and I talk about), juicing (Allen is obsessed with making fresh OJ). And, occasionally, why we suck.
Monday — never an easy time for the outdoors enthusiast, especially come summer. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease this trying transition, we’re running a new feature every Monday, at least during the summer, called 90 Second Escape. Essentially, it’s a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s in the sun.
For 10 years, the Huck A Buck has been an institution for Triangle area mountain bikers. And for the last two years, the race’s organizers, Happy Fun Racing, have said the 2011 edition would be the last.
But a month ago, we detected waffling. It might be the last, one organizer let slip.
The next time you hear about an athlete “juicing,” he may be beetroot juicing.
A pair of recent studies have found that athletes who throw down some beetroot juice before an event tend to do better from an endurance standpoint. In November, a study appearing the Journal of Applied Physiology found that runners who beetroot juiced increased their endurance by 15 percent during high intensity running. And a study just published in the journal Medicine and Science in Sports and Exercise finds that competitive cyclists are likewise affected. (Beetroot juice has also been found to lower blood pressure and cleanse the kidneys and gall bladder.)
Monday — never an easy time for the outdoors enthusiast, especially come summer. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy.
To help ease this trying transition, we’re running a new feature every Monday, at least during the summer, called 90 Second Escape. Essentially, it’s a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s in the sun.