Category Archives: Running

This weekend: Raft, gaze, run

Make a mini raft (then ride the real thing), beat the heat with a nighttime search for Saturn, race on mountain trails. That’s what tops our list of thrills this weekend in North Carolina.

Coast

All spring, my stepson and his buddies spent their weekends building a raft — a raft they planned to ride for 35 miles on the Cape Fear River. Having paddled the Cape Fear I was a tad skeptical, what with the seemingly non-raft-friendly Class I-II drops along the way. But these guys being bright and well versed in the engineering arts, I kept my thoughts to myself: They’ll be fine. And after their three-day trip this past weekend, they were. read more

This weekend: Look! Up in the sky! (It’s a … trail?)

Sandering, photo courtesy Cornell Lab of Ornithology

In honor of National Trails Day, which is Saturday, we’ve got little but trails on our mind this weekend: trails muddy, trails dry, trails in need of repair and construction. And birds. For a full rundown of the 25 National Trails Day events in North Carolina on Saturday see yesterday’s post. read more

This weekend: Memorable bashes in Asheville, Charlotte

Memorial Day offers no shortage of ways to celebrate the free, active life in North Carolina. In Asheville, the Mountain Sports Festival kicks off Friday and runs through Sunday, while the National Whitewater Center in Charlotte starts the day running on Sunday and never slows up. read more

This weekend: Trails paddled, trails run

Paddle a popular coastal river or a prominent Piedmont lake, or take to the trail post haste in the Pisgah.

Coast

Pretty sure we’ve recommended this before and that’s fine: it’s a trip we can’t recommend enough. It’s Saturday’s paddle on the coastal Scuppernong River portion of Pettigrew State Park. Pettigrew is noted for its record old-growth trees, which you’ll find along the Scuppernong as well. Here, you’ll find ancient Atlantic white cedars (known locally as junipers) that reach diameters of three feet and heights of 100 feet. The area is also a wildlife oasis, assuring lots to see on this paddle. read more

Act, now

Amazing how good it can feel to actually act on your ideas, rather than simply cogitate on them. Three examples from last week, including the issue, the action, the reaction.

1. Have a goal. I know, I talk about the importance of having goals, about how they’re essential to keep you motivated. And yet … . Beginning last October, my goal was the Umstead Marathon, which was on March 2. I ran (mostly) the marathon, then, according to plan, took some time off. Of course, the plan was to take maybe a week or two before setting a new goal, signing up for a race and training anew. The goal was not to take a couple months, which is about what happened. Oh, I was running — every now and then. I needed a goal — I needed another trail race. read more