Tag Archives: trail run

This weekend: Hot with fun

Expand your horizons by watching top surfers at the coast or rise to new heights — by running to the top of Crowder’s Mountain or cycling 100 miles in the mountains and gaining 9,600 feet in the process.


Action is often the result of inspiration. Look at all the people who got into cycling because of Lance Armstrong’s success, albeit ill-begotten, in the Tour de France. Or the number of folks who flood the local state park on that first fall-like weekend of September. Or the spike in fly fishing after “A River Runs Through It.” Sometimes, watching leads to doing. read more

This weekend: Raft, gaze, run

Make a mini raft (then ride the real thing), beat the heat with a nighttime search for Saturn, race on mountain trails. That’s what tops our list of thrills this weekend in North Carolina.


All spring, my stepson and his buddies spent their weekends building a raft — a raft they planned to ride for 35 miles on the Cape Fear River. Having paddled the Cape Fear I was a tad skeptical, what with the seemingly non-raft-friendly Class I-II drops along the way. But these guys being bright and well versed in the engineering arts, I kept my thoughts to myself: They’ll be fine. And after their three-day trip this past weekend, they were. read more

This weekend: We’ve got the runs

Lace up and head out this weekend.

It’s a big weekend in North Carolina for runs, especially those of the trail variety.


One thing runners love about trail races is that natural surface trails are easier on the body, especially everything from the waist down. One thing runners aren’t always crazy about: the races tend to be in hilly areas where the prospects of a PR are slim. That’s not an issue with Saturday’s Roanoke Canal Half Marathon & 8K, with follows the historic, flat and natural surface Roanoke Canal Trail. Promises event organizer the Tar River Running Company: “It is honestly a course that is waiting for you to set a PR.” Also recommending the race is the great scenery, both natural and human: the trail takes in the Roanoke River and several lakes, crosses an aqueduct dating to the 1800s, and passes the remains of an old power generation plant. Lots of distractions. read more

Back into the backyard wild

Concrete storm drain access or child's canvas?

A couple days ago the topic around the dinner table turned to trail running. “I’m thinking about making a running trail in the back 40,” I said, referring to the strip of wild, bottomland forest wedged between our neighborhood and I-40.
“You said that two years ago,” Kate said.
I quietly hrrumped, then vowed to vindicate myself. Turns out she was wrong: I hadn’t said I was going to build such a trail two years ago. It was three.
I was reminded when I ran across a post I’d written over winter break 2009, about the joys of exploring your own backyard. The account was about our travels through this unlikely jungle in the heart of Cary. And I had indeed vowed to return with rake and mattock to clear a path. Rereading the piece I was inspired anew: that backyard journey remains one of my favorites in several years. I thought it might inspire you as well, so I’m rerunning it today.
Meanwhile, I’ll search the tool shed for my trail-clearing implements. I have a path to make.
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North Carolina, the 9th biggest state in the country with 9.2 million residents, is unusual because even if you live in one of its urban centers — Charlotte, the Triad, the Triangle, Asheville, Wilmington — there’s likely a wooded area within walking distance. Maybe not a national forest or a state park, but at least a corridor of wild that for any number of reasons has eluded development. For instance, we live in the heart of Cary (we call it Historic Cary because the houses date all the way back to the 1970s) between two malls (Cary Town Centre and Crossroads Plaza), yet we can walk out the end of our cul-de-sac along a storm drainage easement and within minutes be at the headwaters of Walnut Creek. This proximity to the wild comes in handy when you have a houseful of kids on winter break. “C’mon everyone, gear up!” I yelled early last Thursday afternoon. “We’re going exploring.” As Richard Louv notes in 2008’s “Last Child in the Woods,” a look at how our children are becoming increasingly detached from the outside world and the ramifications of this “nature deficit disorder,” kids, especially younger ones, instinctively would rather be outside than indoors fiddling with a joystick. It’s been my experience that whenever I issue the call to head out, the kids are quick to deploy. And so it was Thursday. This comes naturally in our house. I write about the outdoors, the kids are natural-born explorers. I know this isn’t the case in every household, however, so here’s a quick how-to on exploring your neighborhood wilderness. What to wear First, what not to wear: Anything you got for Christmas/Hanukkah/Kwanzaa/Festivus. Rather, wear whatever you — and more importantly the kids — don’t mind getting trashed. It’ll likely be wet out there. And muddy. Tree limbs are likely to poke holes through your sweater, briars may rip at your pant legs (oh yeah, be sure to wear long pants). And be sure to dress for the weather, taking layers for those moments when you may be standing around studying a particularly fascinating — to your 8-year-old, at least — mud hole. What to take Take a daypack with the following: drinks (juice boxes or water bottles), snacks (the fun fades quickly once they start running low on fuel), a small first-aid kit (even just some Band-Aids, Neosporin and some wet wipes tossed into a Ziplock bag), the aforementioned layers (sweatshirt, hoodie, etc.), gloves, hat, camera, compass and a cell phone in case the trip goes awry. Those are mandatory. In addition, consider a field guide (birding, local flora, animal tracks), binoculars, a journal and colored pencils and a sketch pad. Ground rules Before heading out, establish the ground rules for your expedition. These vary from expedition to expedition, but a good overall rule for any trip into the wild with kids: Never lose eyesight with others in the group. That’ll keep people from getting lost and from getting into trouble without help immediately available. Also: Enforce the No Whine Zone rule. Ardent couch potatoes may be prone to kvetching at first, but that likely will face when they discover their first computer laptop in the woods (this happened to us once; in fact, we found two). Let the kids have fun Uber alles, let the kids be kids and don’t get in the way of their fun. They’re going to get dirty, accept that from the get-go. Don’t freak if Johnny sinks into mud a foot deep (unless it looks like he’s going to keep on sinking) or if Suzy walks through the creek rather than taking the dryer rock bridge option. (Though regarding the latter, let the kids know that on a cold day you’ll be heading back early if they get excessively wet; hypothermia is no fun.) Let the kids climb trees (unless poison ivy is snaking up the trunk), let them climb on rocks. A few scrapes and bruises are signs of a successful trip into the wild. Let them explore. A kid’s imagination can go wild outdoors, especially if such an outing is a rarity. Use that camera Take pictures of the kids at play, for two reasons. We like to do a computer slide show that evening, our way of reliving a great day. More importantly, the next time you propose a neighborhood expedition and the kids balk, you’ll have evidence to the contrary. “Oh, yeah,” they’ll be forced to acknowledge, “I guess we did have fun, didn’t we.” Plan on an early bedtime For you and the kids. And plan on being pestered into taking a hike in the hood the next time the kids have a day off from school. For previous suggestions on what to do with the kids on winter break, go here and here.
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This weekend: It’s spring!!!

Get to know a new place on foot, get to know the season that started Tuesday.


When I was in high school I had a part-time job on the old Lowry Air Force Base in Denver. I took the job, in part, so I could get inside the inner sanctum of a military installation just to see what it was like. It wasn’t as exciting as I expected; In fact, the only significant difference between it and the outside world was that it was a whole lot cleaner. Still, it was cool being allowed in this land forbidden to mere civilians. read more