Tag Archives: Upper Whitewater Falls

This weekend: A good one to keep moving

A cool weekend is on tap across North Carolina: weekend highs will be lucky to top 50 and there’s a chance of snow in the west. If you’re going outside — and you know you will — it’s a better idea than usual to keep moving.

Coast

Five miles is a nice distance to run, we’ve always felt. A 5K — 3.1 miles — feels too short, too fast. And a marathon just seems ridiculously long (our judgement on this may be clouded as we’re signed up for the Umstead Trail Marathon Saturday and the thought of a 5-mile race is darn attractive right now). If you also like the sounds of a 5-mile run, then head to Greenville Saturday for the 2013 Patriot Run benefitting Fort Bragg’s Survivor Outreach Services, which helps families who have lost a serviceman/woman in combat. Awards by age category. read more