“Well, I learned something new on this trip,” Cat said as she watched Brandon hoist his backpack to his bent knee before pausing to swing it onto his back.
“That’s the thing about backpacking,” I said. “Every trip, you learn new things.” read more
The holiday season can indeed be the most wonderful time of the year. But they can also bring a dastardly duo of stress and indulgence. We’re here to help you avoid that.
Last week, we offered advice on eating better over the holidays from Shelly Wegman, a registered dietician with Rex Nutrition Center in Raleigh. Today, we offer the best way we know to combat stress — moving. Specifically, moving down the trail. read more
Now isn’t the time that our thoughts turn toward living healthier. That won’t happen for — when’s New Year’s Day? — another month and a half.
We’re here today to suggest, on the cusp of the eating season, that now’s exactly the time to start living healthier. And that typically means two things: read more