Posts Tagged ‘5K’

Your weekend: A sprint pent, a night run, a hike for good

This weekend, we’ve got something for folks in OK shape, folks looking to beat the heat, folks looking for a reason to do good. Coast You’re in pretty good shape; maybe not midseason form, but you feel you could take on a good challenge. The Carolina Beach Double Sprint 2016, perhaps? It’s a pentagon, of sorts: swim 375 meters in the Atlantic, run 1.5 miles, bike 11 miles, run another…

Your Weekend: Team run, color run, look — up in the sky!

There’s a team run (5K or 10K, your choice) at the coast, a colorful run in the Piedmont and a run to register for limited space on a Lake James waterfowl tour. Coast: St. Patrick’s Day Lo Tide Run The 12th annual Steve Haydu St. Patrick’s Day Lo Tide Run on Saturday offers an intriguing twist for both the 5K and 10K: team competition. Each team must have five or…

Your Weekend: Love frogs, Love running, Love a deal

Happy Valentine’s weekend! Whether you are married to a human or the outdoors, this weekend is full of festivities surrounding the holiday of love. Coast: ‘We LOVE Frogs!!!’ For everyone who is either boycotting the spirit of this weekend’s holiday, or who is single and ready to mingle, hop on over to Weymouth Woods Sandhills Nature Preserve, and take part in the kick-off event of the Disappearing Frogs Project. This…

Your Weekend: Plunge, Meet the MST, Run for Chocolate

Reduce your bucket list with a mountain polar plunge, get up to speed on the Mountains-to-Sea Trail, or run for chocolate: they’re all options this weekend in North Carolina. Mountains: 4th Annual Polar Plunge One of the iconic winter sporting events that might be on a bucket list or two is the polar plunge. If you find the prospect of immersing your already cold body into cold water intriguing, check…

This weekend: ‘Bubble Soccer’?

Yup, Bubble Soccer: get the scoop in Wilmington on Saturday. Or get the low-down on the newest park in the N.C. State Park system (Carvers Creek, near Spring Lake), or discover a 5K that sums up why we run 5Ks. Coast Everyone, we’re convinced, has at least one thing that will motivate them to move — it’s just a matter of discovering it. Some get hooked on the endorphin rush…

This weekend: Curl up with a smooth stone

Curling is one option this weekend. So are running and hiking. Coast If you need a reason to run, you won’t find a much better one than Saturday’s Run, Roll & Stroll 5K, 10K and 1-mile fun run in downtown Wilmington. The reason? The race benefits Purple Heart Homes, whose goal is to “help reintegrate veterans into the community, and to proudly acknowledge the sacrifice they have made on our…

This weekend: Let’s go for a run

So much of running — of becoming a runner in the first place — is psychological. Saturday, you’ll find three races statewide that offer the types of incentives that will advance you from aspiring runner to actual — and who knows, possibly avid — runner. Coast Two thoughts for you aspiring runners out there. First, you need a goal, which in the case of running is typically a race. You…

This weekend: Bike, run, float

A bike tour that is indeed a tour, not a race; a race package that appeals to both your fun and competitive sides, an Asheville-based float that includes beer and possibly ice cream, but not together. Let the summer season begin in North Carolina. Coast Wasn’t so long ago that when you read of a “bike tour,” it was anywhere between 35 and 100 miles, and it was less a…

This weekend: a run, a poetic hike, a festival of fun

Run a distance that suits you at the coast, try something new in the mountains. And in the Piedmont/Lace up and grab your pencil/For some trail magic. Coast What the heck, it’s flat: why not do a half marathon — or a full! — at the coast this weekend? The Quintiles Wrightsville Beach Marathon has become a big event, in part, we gather, because it is a flat course. Also,…

This weekend: A prolific paddle, a beastly run

Perhaps you like the intimacy of paddling, just you and several hundred closer friends. Or maybe you haven’t felt challenged in your last few 5Ks. Or it could just be you’re curious about exploring new places. If you identified with any of the above, read on … . Coast One of the things we love about paddling the eastern part of the state is the intimacy. Swamps and waterways rimmed…