Just when you thought you were virtuous getting in your prescribed 10,000 steps a day, a study out of Scotland suggests that 10,000 may not be enough. You may need to goose that number by 50 percent.
15,000, suggests the study of 111 Scottish postal workers, may be the new health standard.
In attempting to explain his relationship with Russian President Vladimir Putin, President Trump told ABC News last year, “I haven’t spent time with him. I didn’t meet him, I haven’t had dinner with him. I didn’t go hiking with him.”
Of the latter, we wonder: If not, why not?
There’s a biathlon at the coast, a lucky bike ride in the mountains, and salvation — or at least a way to save yourself from getting lost — in the Piedmont.
Coast
Before you go tri, perhaps you should try bi.
It only makes sense that instead of going directly to three sports, you should ease yourself in with two. Say, standup paddle boarding and running?
A clear, crisp sky. Cold, invigorating air. Perfect weather for a hike. Especially for first-timers eager for a good first impression. Sunday afternoon’s weather couldn’t have been better.
Unfortunately.
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I first heard of the prospect of snow from an unlikely source on Ninth Street in Durham. It was wrapped in a solicitation that seemed more far-fetched than usual. Not impossible for early March, but unlikely based on the unseasonably warm winter we’d been having. Two days later I received a text from my wife: it was a screen shot of the 7-day forecast. “Look at Sunday!” she implored. She never uses exclamation points. Sure enough, Sunday was pictographically represented by a snowflake.
Saturday sees a return to seasonable temperatures and sun, suitable for a day of adventure. Sunday … not so much. Unless you’re going skiing, check out our Saturday recommendations.
Coast
One of the big struggles of modern parenting is motivating our kids to move. Back in the day, it was no problem: you could stay inside and watch one of the four channels (three of which were airing mom’s soaps) on the Zenith, or you could go outside and get into mischief. Nearly all of us went the mischief route.