You know you should walk more. The evidence for what it can do for your health is overwhelming; Walking for as little as 30 minutes a day can lower your blood pressure and low-density lipoprotein (bad) cholesterol, raise your high-density lipoprotein (good) cholesterol, reduce your risk of type 2 diabetes (or help you manage it if you are already afflicted), help you control your weight, put you in a better mood. Everyone from the Mayo Clinic to Martina Navratilova says you should walk.
Outrun your spring allergies
It’s not your stuffed-up imagination; the spring allergy season really is off to early start this year (and, thanks to climate change, may be trending in this direction). You can read all about it in today’s Charlotte Observer and The News & Observer, in a story I contributed to.
90 Second Escape: Winter’s End on the Blue Ridge Escarpment
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
3.6-mile stretch of Johnston County Greenway opens
31.5.
It was a mileage marker by the side of the greenway. Having spent last week hiking the Mountains-to-Sea Trail along the Blue Ridge Parkway, I was accustomed to seeing mileage markers in the form of the parkway’s knee-high stone obelisks that tick off every mile. And I have seen them before on greenways, but never with such a high number. Rarely, in fact, in double digits.
This weekend: From one extreme to the other
This weekend, there’s a walk for non-walkers, a 100-miler in 100 days, and the Banff Mountain Film Festival World Tour, two days of film-watching guaranteed to get you up and moving.
Coast
We’re always on the lookout for good reasons to walk for people who don’t like to walk. Such as Sunday’s African-American Historic Downtown Walking Tour of Tryon Palace in New Bern. This ramble through New Bern’s Historic District will cover 16 blocks (a little over a mile, by our reckoning) and 300 years of African-American history in New Bern. It’s estimated to take an hour and a half; lots of short walks with pauses in between to learn.