Wednesday morning, I did a one hour workout with a group of women, most of whom were in their 80s. Wednesday evening, I did a half-marathon training run with a group mostly in their 20s. Despite being at opposite ends of the demographic scale, the similarities between the two groups were more striking than the differences.
Category Archives: classes
Weekend plans? Wayfinding, kayaking, bicycling
For many of us, it’s the last weekend of summer before the kids head back to school. Act now, because once school and its various activities kick in, it could be a while before the clan has a free weekend of spend together.
Coast
I love exploring and I love a good map. But sometimes you get a hankering to go terra incognita; that is, to a spot on the map where trails are sparse and successful navigation depends upon your ability to use a map and a compass to get around. Good skills to have regardless, and skills you can pick up Sunday during an orienteering course at Lake Waccamaw State Park. If you have a compass, bring it, if you need one the park has a few loaners. Definitely bring bug spray, though. It’s an hour-long class, from 4-5 p.m.
Let Mother Earth move you this weekend
While fitness and health experts would like you to get an hour’s exercise a day, they’ll tell you that, above all, the key thing is to just move. With that in mind, here are a number of Earth Day “just move” events this weekend. (Yes, technically Earth Day isn’t until Thursday. But Thursday doesn’t fall on a weekend, this Saturday and Sunday happen to.)
10 exercise trends for 2010 (continued)
Yesterday, we shared five of the top 10 —
Well, pardon me, where’s my sense of propriety? Happy New Year, everyone! Now, what was I saying? Oh, yes … .
— exercise trends for 2010, according to the American Council on Exercise. Today, five more.
10 exercise trends for 2010
Still searching for the perfect workout for 2010 (which starts tomorrow, btw)?
Here are the top 10 fitness trends for 2010, according to a survey by the American Council on Exercise. Time and money appear to play a key role in how we’ll be exercising in the year ahead.