Hiking has long been lauded for it’s health benefits. Hiking regularly can lower your blood pressure and reduce your chance of heart disease. It can lower your risk of certain cancers and of getting diabetes. It improves muscle fitness and can help stave off osteoporosis. When you hike during the day, you sleep better at night.
Category Archives: classes
Sunrise, sunset: the best times of day to embrace summer hiking
It was a Wednesday evening four years ago about this time and we were huddled in a splotch of shade just off the parking lot, waiting for the last hikers to arrive. It was a few minutes before 6; the temperature was trying to drop from the day’s high of 88, with a humidity that seemed to match. We hadn’t taken a single step, but already we were aglow.
GetOut! Your Friday Nudge for Weekend Adventure
We take a slightly different approach this week, inspired by what seems to be a greater-than-usual offering of intriguing critter programs this weekend in our state parks system. Today, we simply list the program title, the park hosting it, when it is, and a link. You have no reason not to learn a thing or two this weekend.
Lacking an outdoor skill? Tell us what you need
On a hike several years ago on the Bartram Trail in western North Carolina, I did a quick hiker count and realized one was missing. Despite having handed out customized maps of the hike, despite having gone over the trail could be tricky to follow, and despite our best efforts to herd, one hiker had indeed disappeared from the flock. And I had a pretty good idea where she’d gone wrong. A half mile earlier the Bartram and Appalachian Trail, which had buddied up for a mile, split, the Bartram sticking to the ridge, the AT following a draw down Wayah Mountain. I backtracked and headed down the AT, eventually running down the errant hiker two miles down the trail.
Accelerate your hiking this spring
We’re ready for spring, so we can get outside even more often. We bet you’re ready, too.
What say we get together and do a little exploring? Here are some of the adventures we have planned for spring.
Winter Wild Off-Trail Adventures
This series of off-trail adventures started in winter but it’s trickling over into spring — in part, because weather caused a postponement or two. It’s also because we’ve had such a blast on these hikes — a portion of which are on official trail, most of which aren’t — that we decided to extend the program through March. Still to come: