The Alliance for a Healthier Generation, sponsored by the American Heart Association and William J. Clinton Foundation and dedicated to battling childhood obesity, has issued eight ways families can get fit together. We list those eight ways below and go one step further, suggesting specific ways you can make this happen NOW! Meaning this week now.
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
“I can’t believe we haven’t seen anyone,” Krista said midway into our 15-mile hike.
“I wonder what Umstead’s like right now?” Amy wondered. “Probably bumper-to-bumper people.”
Probably, considering: 1) It was the second weekend in October and the first true weekend of fall color in the Piedmont, 2) It was a Saturday afternoon, 3) There wasn’t a cloud in the sky, 4) The temperature was struggling to get out of the 60s.
In short, it was a perfect fall day. The kind of day where it occurs to everyone to go for a hike, and it occurs to everyone to go to the same places. To Umstead State Park in Raleigh, to Hanging Rock and Pilot Mountain state parks in the Triad, to Crowders Mountain near Charlotte.
Need proof?
The Crowders Mountain Web site offers this warning front and center on its home page: “Expect parking delays on nice fall weekends.”
Which isn’t to say you should hide at home and experience fall through silde shows such as the one above. If you know where to go — like Amy and Krista did — you can experience the magnificence of fall in magnificent solitude.
Monday — never an easy time for the outdoors enthusiast, especially come summer. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy.
To help ease this trying transition from out-in-the-Sun-day to Mon-I-wish-I-were-back-in-the-sun-day, we’re running a new feature every Monday, at least during the summer, called 90-Second Escape. Essentially, it’s a 90-second mini-movie of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s out in the sun. Because there’s a good chance you might want to make such an escape yourself, we’ll include a resource list with each escape showing where and how to make it happen.
I’ve been following the schizophrenic Christmas weather forecasts as closely as anyone. In part, because I love a white Christmas and haven’t seen one since the Denver blizzard of ’82. I’m also keeping a close watch to see whether I should dig out the cross-country skis (in the event of 6 inches or more), the sled (a minimum of 3 inches), or the hiking boots (a photogenic dusting).