Archive for the ‘Running’ category

This weekend: Fun, under a winter sun

Sunny skies, temperatures in the 50s! By gum, that’s the way winter is supposed to be! And that’s how it will be this weekend, perfect weather for a 5K, a family nature hike and more. Coast It’s early in the season, you want to start logging races, but PRs aren’t a concern. Sure, you want a decent time — as a baseline for 2017, if nothing else — but really,…

This weekend: Da you run, run? 

February is a great time for runners to establish a baseline. Perhaps you’ve been training for month now, you’re eager to see where you are, where you need to be. That said, we present three great options to do just that, with either a trail run at the coast, a greenway run in the Piedmont, or a road race in the mountains. Coast When we look for a trail run,…

This weekend: Learn, churn 

Winter is a great time for learning a new skill (map and compass), marveling over mother nature (learning her mountaintop secrets), or testing your intestinal fortitude (the Krispy Kreme Challenge). Coast | coastal plain One of the most popular courses we offer through our Get! programs is GetOriented!, a three-hour class that gets explorers comfortable with map and compass and thus, more comfortable exploring the outdoors, especially on their own….

Your weekend: Paddle, run, learn 

The standup paddlers takes to the chilly waters of the Intracoastal Waterway, runners take to the trails of the National Whitewater Center, and nature lovers learn a thing or two at Grandfather Mountain. There may be a little rain in the forecast, but that’s no reason to stay inside on an active North Carolina weekend. Coast Think of it as a race and go for the cash prizes, think of…

The RDU Solution: Let’s think big

Several years ago, when Keith Nealson was a ranger at Umstead State Park, I nearly had him talked into a canoe trip down Crabtree Creek through the park. Alas, he transferred (he’s now the superintendent of Eno River State Park) and the trip never advanced beyond talk. But the idea has lingered. It’s come to the fore of late with talk of creating a Trails Center on about 600 acres…

Monday, Monday: An hour a day 

We like to ward off the beginning of the work-week blues with a thought about life on the outside. When I was in my late 20s, I worked as a technical writer for a military contractor. I liked the work; trouble was, because it was a military contract, there were long stretches where there was no work to be done while we awaited approvals. Oddly, it was one of the…

Your weekend: More great fall days to hike, run or fly a kite

Our spate of great fall weekend weather continues. Amid a full lineup of ways to enjoy it, here’s what we are especially drawn to. Coast Make of this what you will: I go for a 5-mile run, my step-counter-dealiebob gives me credit for maybe 8,000 steps. I spend the day working in the yard, I hit my daily goal of 15,000 steps by noon. Which is to say, good aerobic…

Your weekend: Night hike, fun run, bike with the stars

Another gorgeous fall weekend is on tap, one good for a night hike, a fun run or a mountain road ride with the best in the cycling business. Coast As daylight continues to dwindle, so, we assume, do our opportunities for outdoor adventure, especially during the work week. But did you know that not all of the natural world goes to sleep when the sun goes down? In fact, for some, sunset…

Your weekend: Make fall a labor of fun

Labor Day has come and gone, the summer with it. Now, we get down to the serious business of fall fun in North Carolina! Coast | Coastal Plain There’s something romantic about an open-water swim in the ocean: riding the swells, being buoyed by the salt water, sharing space with all manner of aquatic life. Yup, it’s romantic, all right. Until you’ve done it and realize what an incredible challenge…

This weekend: Let’s race!

There’s a run for everyone this weekend in North Carolina: for the novice, the mountain distance runner, the hash harrier — even the runner who doesn’t like to run. Coast | Coastal Plain Since the advent of hashing in the ’90s (yes, the concept originated with bored British offers and expats in Kuala Lumpur in the late 1930s),  we’ve been intrigued by how it works to mix running with beer….