Archive for the ‘Running’ category

Your weekend: Make a date for Adventure with Dad

Father’s Day is Sunday. A thought or three on how to appropriately celebrate this weekend. Coast Perhaps you’re conflicted about what to do with Dad this weekend. On the one hand, he likes a good challenge. On the other, he likes to kick back and relax. What to do, what to do? What to do, is sate both sides of Dad by entering him in Saturday’s Good Hops 5K Beer…

Your weekend: Ride Wilmington, Hike Pilot, Run for Falafels

A mellow organized ride in Wilmington shuns the hammerhead drama of most such events; if you’re late for Sunday’s hike at Pilot Mountain, no problem — another will come along; and if there was ever a good reason to run a 5K, what could be better than a falafel-bearing t-shirt? Coast The casual cyclist looks at most organized rides and thinks: Looks like fun — if I could ride 64…

Your weekend: Frogs, flowers, fleet feet

Cliffs of the Neuse State Park celebrates the frog, Haw River State Park celebrates wild flowers, and Asheville celebrates the fleet of foot with a trail run. It all happens Saturday, your last chance to celebrate April. By Emily Reeves, intern Coast: Save the Frogs April 30 — Saturday — is International Save the Frogs Day; Cliffs of The Neuse State Park near Goldsboro promises a hopping good celebration in…

Your weekend: Scout an ultra or hike a hike

Sometimes you’re intrigued by an ambitious goal — a marathon, for instance, or triathlon —  but are hesitant to commit. If only you could see it in action first … . Well, if you’ve been intrigued by the idea of an ultra — a footrace longer than a marathon — then head to Bald Island this weekend and check out the Third Annual Badwater Cape Fear, where runners will be…

Your Weekend: Team run, color run, look — up in the sky!

There’s a team run (5K or 10K, your choice) at the coast, a colorful run in the Piedmont and a run to register for limited space on a Lake James waterfowl tour. Coast: St. Patrick’s Day Lo Tide Run The 12th annual Steve Haydu St. Patrick’s Day Lo Tide Run on Saturday offers an intriguing twist for both the 5K and 10K: team competition. Each team must have five or…

Your Weekend: Celebrate North Carolina State Parks

Sunday marks the beginning of N.C. State Parks week, a perfect opportunity to get out and experience the beauty of the state. We include two state park events in this week’s offerings; for a rundown of more events go here. Coast: Bear Island Eco-Hike There’s a lot going on at Hammocks Beach State Park in the next few days, from a shoreline cleanup on Sunday, to an eco-hike on Monday….

Your Weekend: Love frogs, Love running, Love a deal

Happy Valentine’s weekend! Whether you are married to a human or the outdoors, this weekend is full of festivities surrounding the holiday of love. Coast: ‘We LOVE Frogs!!!’ For everyone who is either boycotting the spirit of this weekend’s holiday, or who is single and ready to mingle, hop on over to Weymouth Woods Sandhills Nature Preserve, and take part in the kick-off event of the Disappearing Frogs Project. This…

Your Weekend: Plunge, Meet the MST, Run for Chocolate

Reduce your bucket list with a mountain polar plunge, get up to speed on the Mountains-to-Sea Trail, or run for chocolate: they’re all options this weekend in North Carolina. Mountains: 4th Annual Polar Plunge One of the iconic winter sporting events that might be on a bucket list or two is the polar plunge. If you find the prospect of immersing your already cold body into cold water intriguing, check…

Weekend Plans: Snowshoeing? In the Southern Appalachians!?

So much snow fell in the mountains last weekend — including a record 66 inches at Mount Mitchell — that not only is it now possible to snowshoe in the the Southern Apps, in some places it’s the only way to get around. Take advantage of this windfall snowfall on guided trips this weekend at Grandfather Mountain State Park. Had enough of the snow and ice? Then grab a beer…

This weekend: Warm days, streaking nights

About the only thing this weekend won’t be good for: skiing. Temperatures could hit the mid-70s across much of the state, weather suitable for, say, a 5K at Wrightsville Beach. Or a plant ID hike in the mountains. Or maybe hanging out after dark and watching the sky spark with the Geminids meteor shower. Coast Need to squeeze in one more 5K for the year (even if you aren’t currently…