This weekend: Keep your cool

Dr. Mitchell was after in in the outdoors until the end, when he was in his early 60s.

If you’re looking to escape the weather this weekend, consider this: the forecasts for our three events in the mountains (Swannanoa), the Piedmont (Orange County) and at the coast (Wrightsville Beach) are this: High of 88, 20 to 30 percent chance of precipitation. Likely, it will be hot and a bit muggy wherever you go. Fortunately, we’ve found three events cool in both concept and execution. read more

An Ultimate reminder

A gorgeous fall training hike on the Mountains-to-Sea Trail.

Friday, I told you about an opportunity to make this fall truly epic by taking the Ultimate Hike.

Yes, it sounds like the title of a bad reality TV show (oxymoron?) about five people who go on a hike — and only one comes back. In reality — real reality — it’s an opportunity to test yourself and help a bunch of kids in the process. Ultimate Hike is a fundraiser run by CureSearch for Children’s Cancer. CureSearch promises to put you through a 12-week training program, at the end of which you’re able to hike 28.3 miles in one day. In return, you raise $2,500 to help the fight against childhood cancer. Pretty good deal. read more

90 Second Escape: Morning hike

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. read more

This weekend: downtown runs, a marsh paddle

Coastal paddling. Photo courtesy WhatsOnWilmington.com.

This weekend you can race early through the streets of Asheville or late through downtown Durham. Not a city person? Fret not: there’s a marsh paddle near Wilmington that goes nowhere near concrete or traffic lights.

Coast

There are lots of paddling options at the coast. My favorite: riverine and salt marsh habitats. That’s the destination Saturday of a trip sponsored by New Hanover County Parks & Gardens and Hook, Line & Paddle at Riverside Park in Castle Hayne. The 2.5-hour guided trip will explore the flora and fauna of this rich habitat. read more

Explore the outdoors, discover yourself.