Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
Today’s 90-Second Escape: Whitewater rafting at the NWC
This weekend: Hot with fun
Expand your horizons by watching top surfers at the coast or rise to new heights — by running to the top of Crowder’s Mountain or cycling 100 miles in the mountains and gaining 9,600 feet in the process.
Coast
Action is often the result of inspiration. Look at all the people who got into cycling because of Lance Armstrong’s success, albeit ill-begotten, in the Tour de France. Or the number of folks who flood the local state park on that first fall-like weekend of September. Or the spike in fly fishing after “A River Runs Through It.” Sometimes, watching leads to doing.
90 Second Escape: Into the Clouds (atop Shining Rock)
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
This weekend: Paddle, Party for a Cause, Hike the Parkway
You can’t escape the heat and humidity, but you can work with it. Paddling on the Lumber River, for instance. Or playing and partying at the Triangle’s biggest outdoor festival. Or taking a high country hike with a National Park Service ranger.
Coast
The Paleo Diet: It worked for the cavemen
I wrote the following for The News & Observer and Charlotte Observer; it originally appeared in both newspapers on Tuesday, July 2.
Another diet, another debate about its effectiveness.
The Paleo Diet, dubbed the caveman diet, promotes simple eating – lean meats, fish, poultry, fruits, vegetables and nuts. Processed foods are out, as are refined sugars, excessive salt, grains and dairy. Eat like our ancestors did 10,000 years ago, goes the Paleo mantra.