Category Archives: Backpacking

Heat exhaustion: Recognize, treat, prevent

We’ve encountered our first 90-degree days on the trail. We’ve also encountered our first signs of heat exhaustion (on a sweaty trip deep into Linville Gorge this past weekend). 

Heat exhaustion can lead to heat stroke which can damage the brain and other organs and can lead to death. Fortunately, if you recognize and treat heat exhaustion at the outset you can keep it from devolving into something much more serious. read more

5 of our favorite Whoa! Moments

On Saturday’s final hike of our 2018-2019 Winter Wild hike series, we decided to add an extra mile or so. It was a mile of trail I hadn’t hiked.

As we made our way up the north bank of New Hope Creek, I could hear the gradient increasing upstream, the sound of water cascading over rock a bit more intense than we’re used to hearing in the Piedmont. As the noise grew, some mild scrambling was required; we shinnied up a rock outcrop overlooking the creek and emerged on a slab 30 feet above the water. read more

GetOut! Your Nudge for Weekend Adventure

Sunny with highs in the 70s on Saturday, not quite as promising on Sunday, but we’ll see. Sounds like a decent weekend forecast for enjoying the outdoors in any number of ways. 

Here are a few:

Spring Hike, Saturday, 1 p.m. Pettigrew State Park, Creswell. Pettigrew State Park, Pettigrew State Park … . We can hear the gears of confusion now. If you haven’t heard of Pettigrew, it’s likely because of its off-the-beaten-path location: it’s south of Creswell, which is west of Columbia, but east of Plymouth, which is just beyond Williamston, which — well, you get the idea. In short, it’s a bulb of land that’s between Albemarle and Pamlico sounds, and it’s got some of the oldest and biggest trees in the state, which you’ll be able to see on this flat-and-easy 5.6-mile hike. Learn more here. read more