The following is a post we like to run at the beginning of the warm-weather hiking season.
We’ve made the transfer from cool and budding to warm and lush. The weather is great for hiking — the associated annoyances we face along the way, specifically ticks and mosquitoes, and poison ivy.
The following is a post we rerun when the temperatures heat up and we’re suddenly, sometimes unexpectedly, at greater risk for heat exhaustion. It has been slightly tweaked from previous versions.
With temperatures possibly hitting 90 today, for the first time this year, we’re reminded that, while we’ve spent the last several months longing for warmer weather, we need to show it the proper respect now that it’s here. Today we share some thoughts about heat exhaustion: how to recognize it at the onset, how to treat it, and, most importantly, how to prevent it.
We’ve encountered our first 90-degree days on the trail. We’ve also encountered our first signs of heat exhaustion (on a sweaty trip deep into Linville Gorge this past weekend).
Heat exhaustion can lead to heat stroke which can damage the brain and other organs and can lead to death. Fortunately, if you recognize and treat heat exhaustion at the outset you can keep it from devolving into something much more serious.
Explore the outdoors, discover yourself.