Tradition rules at the coast (a last beach blast of the summer) and in the mountains (kicking off the fall hiking season). Meanwhile, somewhere in between a paddle trip beckons.
Coast
Labor Day weekend, you’re at the coast, you’re looking for something different to do, something to relieve the tedium of frolicking in the surf. Tedium? OK, perhaps that’s overstating. But certainly a little relief from the beach is a good thing. And you and the kids can find it at 3 p.m. Monday at Jockey’s Ridge State Park, when you’ll join a park ranger for a romp over the dunes in search of Tracks in the Sand. Yes, search for the footprints of the various critters who call the park home, then make a plaster cast to take home as a souvenir. Beats a hermit crab nightlight from Wings.read more
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
Today’s 90-Second Escape: In Search of Fall Come the first week of August, especially after a summer of record-setting heat, we’re generally eager for signs of fall. Sometimes you don’t have to look far: a sourwood leaf going crimson early, a surprisingly cool breeze passing through the woods. Other times, you need to be a bit more observant.
Sunday morning, encouraged by a brilliant blue sky flecked with billowy white clouds — the kind of sky you might expect on an October day — I went in search of an early fall at Hemlock Bluffs Nature Preserve. Did I find it? Watch closely and judge for yourself.read more
The view from atop Cliffs of the Neuse (photo courtesy N.C. State Parks).
A self-guided nature hike at Cliffs of the Neuse and a do-it-yourself canoe paddle at Haw River State Park leave you in control of your entertainment destiny. And if you’re not feeling particularly self-motivated, sleep in and let a ranger tell you about the fireflies at Elk Knob State Park.read more
In March, I wrote about the joys of hiking in the rain — provided you have the right gear to keep you separated from that wonderful rain. I spoke glowingly of rain pants, of a rain hat, of water repellant boots, of wool socks. I was less ebullient about rain jackets. “Despite advances in breathable rain gear, I have yet to hear anyone rave about a particular garment,” I wrote. “If the temperature’s much above 60, there’s a good chance you’ll produce more sweat than any miracle fabric can vent.”
That led Mark Clements to write and ask if he could pen a salute to the poncho. Mark says he developed an appreciation for the poncho as a kid when the family would go on forced marches, downpour be danged. That he now represents McCampbell Enterprises, a maker of rain gear, put me in mind of George Castanza’s impassioned salute to the brassier when trying to land a job as a bra salesman.
And yet, there was a sincerity in Mark’s request. OK, kid, I said, you’ve got 300 words — make me a devout poncho wearer. So now, Mark Clement’s 300-word salute to the poncho …
“As a kid, I hated hiking. I always complained the entire time, and when it rained I had more to complain about. That is, until my mom busted out the rain ponchos. They kept us nice and dry, and turned my complaints back to the bugs. I’m really beginning to enjoy hiking, and on each and every trip I remember to pack a poncho. Here are the pros of packing a poncho in your backpack or back pocket the next time you go hiking.
“1) If it rains, you are going to get a little wet. No rain wear item is going to keep you perfectly dry, unless they create a personal bubble that blocks elements and lets you choose the temperature inside of your little environment bubble. Since that seems like it’s a ways off from happening, a rain poncho will protect you from the elements just as well as any other rain wear product. Our ponchos, and most ponchos, have a hood to protect your head, and they go down to the middle of your thighs. This enables you to move freely and stay dry in the process.
“2) No rain wear is going to be incredibly breathable. If they were, they wouldn’t be able to keep rain out. My recommendation is to keep a rain poncho in the package in your backpack, or back pocket and break it out only if it rains. If you need to wear the rain poncho during your entire hike, they are paper thin (yet durable), and have snaps on the sides that let you open them up for a little air. Typically when it rains, it cools down as well, so the chances of a thin poncho that weighs much less than a T-shirt making you sweat are very slim.
“Rain ponchos are an incredibly cheap option compared to some of the rain wear items I’ve seen on various hiking websites. Two hundred dollars for something to keep you dry while hiking?!? Purchasing rain wear from an online website like ours can run you about $6 for a reusable and durable PVC rain poncho. Enjoy the trails!”read more
My buddy Alan and I celebrate our birthdays (they're a day apart) by doing a mountain bike ride that's the average of our combined ages. This year, we rode 58 miles.
As I was poring over the results of Sunday’s Off Road Assault on Mount Mitchell, I was surprised to see that of the nearly 400 riders who finished the 63-mile race, only five were older than me. (I was less surprised that all five finished ahead of me.)
Perhaps I shouldn’t have been; at 56 years of age, you might think that wisdom would finally overpower the need to punish one’s self, thus keeping contemporaries away.
Apparently not.
I became curious about my fellow silver cyclists and discovered that, indeed, we are not becoming sedate and reflective in our golden years. According to the National Sporting Goods Association, the number of mountain bikers age 55 or older grew by more than 41 percent in the past decade. In 2011, there were 383,000 mountain bikers who were eligible for 10 percent off their curly fries at Arby’s, up from 271,000 10 years earlier. (Curiously, the overall number of mountain bikers dropped 5.5 percent during the same 10-year span.)
Mountain biking was no anomaly. The number of 55ers working out at gyms climbed 614 percent during the period, the number of 55+ kayakers rose by 350 percent, the number who did aerobic exercise increased by 226 percent. Growing interest in these more active pursuits outpaced growth in activities typically associated with a graying population: golf, darts, fishing and bowling, to name a few.
This week, Ultimate Hike Raleigh began its recruiting sessions in the Triangle and, again, I shouldn’t have been surprised by the number of people in the audience who also looked like they remembered “Fernwood Tonight.” At the end of Tuesday evening’s info session Tuesday at the North Hills REI I struck up a conversation with a 50-year-old woman who had signed on for the 28.5-mile hike to benefit pediatric cancer. She spoke about taking challenging hikes in the Smokies with her 20something daughters — and about how both loathed the experience. Neither were out of shape, she said. They just didn’t like hiking for that long.
We speculated as to why mom enjoyed the hike, her young, fit daughters not so much. Are you more accustomed to suffering the older you get? Do your performance expectations diminish to the point where you don’t care if it takes all day to do something? Or does it take so long for your body to get warmed up that when you finally get there you simply don’t want to stop? Does it really matter, since we’re the ones happiest with epic adventures?
Again, apparently not. Perhaps reflective of another benefit of aging we concluded that time was short and dropped the topic in favor of one more appealing.
Our one day, 28.3-mile Ultimate Hike.read more
