Category Archives: Running

North Carolina’s unsung Rails-to-Trails escapes

On a sunny day, bikers, walkers and equestrians flock to the American Tobacco Trail.

I love a good trail, and while I’m familiar with a lot of traditional hiking trails in North Carolina (see “Backpacking North Carolina” and “100 Classic Hikes in North Carolina”) I’m less familiar with the state’s rails-to-trail’s projects. I realized this in December when, on a 50-mile backpack trip of the North Carolina Bartram Trail, I suddenly found myself on a 1.2-mile stretch of paved greenway along the Nantahala River. Later, I learned that I’d been on the Nantahala Bikeway, a U.S. Forest Service project that incorporates a half mile of old railbed along the Nantahala River in Swain County (near Patton’s Run, for you whitewater boaters).
I learned this by noodling around on the North Carolina Rail-Trails Web site, where I discovered the Nantahala Bikeway is not alone. In fact, there are 30 rails-to-trails projects in North Carolina encompassing 130 miles of trail. You’ve probably heard of one or two. In the Triangle, for instance, nearly everyone knows the American Tobacco Trail, a 22-mile, nearly complete trail that runs from western Wake County into downtown Durham. In the mountains, there’s the popular Thermal Belt Rail-Trail, which runs 8 miles from Spindale to Gilkey in Rutherford County, and the 4.5-mile Little Tennessee River Greenway in Macon County. At the coast, folks may have spent some time on the 5.5-mile Jacksonville-Camp LeJeune Rail-to-Trails in Onslow County.
What hampers the visibility of rails-to-trails projects in North Carolina is the absence of true superstars: Virginia’s 57-mile New River Trail and the 34-mile Virginia Creeper Trail; the 184.5-mile Chesapeake & Ohio Canal National Historic Park trail in D.C. and Maryland; or the granddaddy, the 237-mile Katy Trail, which spans most of Missouri. We have no superstars in large part because, unlike in the north and  Midwest where railroad companies have been willing to abandon long stretches of line, the obvious prerequisite for a rails-to-trail conversion, rail companies here retain hope that even their abandoned lines may once again become economically viable. And so, we have 30 projects across the state that have capitalized on smaller abandonments, from the 22-mile American Tobacco Trail to the half-mile Lansing Trail in Ashe County. read more

A race, a report

In my life as a guidebook writer, I frequently find myself returning from a scouting expedition and conducting a topopsy. That is, I get out the appropriate topographic map for where I’d been and try to figure where and how I got lost. It’s a helpful exercise. It sheds light on how I might help others avoid making the same mistake. And, to a lesser degree it turns out, helps me avoid making similar mistakes in the future. read more

This weekend: Look for spring, Run for Roses, hike in … snow?

A sure sign of warmer weather: Tuesday, I saw this baby copperhead sunning himself on a log along the Haw River.

North Carolina’s diversity shows this weekend. At the coast, you can look for signs of spring, in the Piedmont you can run a venerable 5K and in the mountains, you can take a hike — possibly in the snow!

Coast

This is about the time the natural world starts to awaken from its cold winter nap — or as much of a nap as you can work in with temperatures in the 50s and 60s. Most people assume that wildflowers such as the hepatica and trout lily represent the vanguard of spring, showing, typically, at the beginning of March. But knowing that spring is on the way is really a matter of knowing where to look. Under a log, for instance, which is where they’ll be looking for harbingers of spring on Saturday at Dismal Swamp State Park. Take a hike, find a log, flip it and see what scurries about. (Salamanders, millipedes and assorted insects will be your likely subjects.) read more

90 Second Escape: Uwharrie Mountain Run

Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb. read more

Got a plan for 2012?

Big dreams? Better start planning.

Got a plan for this year? If you don’t, you need one.

If you vowed to be better this year, you need to start planning. You need goals to move you along. You need a carrot to get you out of bed and ride on a morning when it’s 25 degrees out. You need incentive to lace up your Asics and do your weekly track workout when your body is saying it would rather stay on the couch and watch the second half. read more