Tag Archives: 5K

This weekend: Look for spring, Run for Roses, hike in … snow?

A sure sign of warmer weather: Tuesday, I saw this baby copperhead sunning himself on a log along the Haw River.

North Carolina’s diversity shows this weekend. At the coast, you can look for signs of spring, in the Piedmont you can run a venerable 5K and in the mountains, you can take a hike — possibly in the snow!

Coast

This is about the time the natural world starts to awaken from its cold winter nap — or as much of a nap as you can work in with temperatures in the 50s and 60s. Most people assume that wildflowers such as the hepatica and trout lily represent the vanguard of spring, showing, typically, at the beginning of March. But knowing that spring is on the way is really a matter of knowing where to look. Under a log, for instance, which is where they’ll be looking for harbingers of spring on Saturday at Dismal Swamp State Park. Take a hike, find a log, flip it and see what scurries about. (Salamanders, millipedes and assorted insects will be your likely subjects.) read more

The family that plays together stays in shape together

A family 5K can be enchanting for the kids.

The Alliance for a Healthier Generation, sponsored by the American Heart Association and William J. Clinton Foundation and dedicated to battling childhood obesity, has issued eight ways families can get fit together. We list those eight ways below and go one step further, suggesting specific ways you can make this happen NOW! Meaning this week now. read more

A run, a paddle, a hike — this weekend, whatever it takes to survive the holidays

Philadelphia's The Running of the Santas

Since it’s never too early to start making weekend plans, we give you our weekend planner a day early.

Coast

Jingle Bell, Jingle Bell, Jingle Bell Rock

Scratch that — been spending too much time on all-Christmas-all-the-time radio. Make that Jingle Bell Run, as in the third annual 5K sponsored by the Wrightsville Beach Museum of History this Saturday in Wrightsville Beach. Speed is good, holiday costumes are better in this race that takes in historic WB cottages, “beautiful winter marshes,” and popular Wrightsville Beach hot spots. Registration is from 7:30-8:45 a.m., the race commences at 9 a.m. $30 for adults, $20 for runners 12 and younger. read more

This weekend: New trail, high trail or hightail it to Wilmington

Eno Quarry (photo courtesy Chris Underhill)

New trail opens along the Eno River, there’s a hike on some of the state’s highest trail and there’s a run on battleships at the coast.

Piedmont

We don’t normally recommend ribbon cuttings, but when that ribbon cutting is part of a chance to hike 1.5 miles of virgin Mountains-to-Sea Trail, which connects with another 8 miles of what might be the sweetest hiking on the Eno River — coupled with what’s forecast to be a lovely fall weekend — well, we’ll make an exception. read more

This weekend, batten your hatches and head west

Triple Crown Half Marathon

If you live in the eastern part of the state, Irene promises more adventure than you’d care to handle. Thus, it’s a good weekend to head west.

Coast

We’re going to bypass the coast this weekend for obvious reasons. If you live Down East, you’re probably not thinking about where the nearest 5K is, or whether there’s a group paddle nearby. If you don’t live Down East, the region probably isn’t high on your list of recreation destinations. read more