Feeling SAD lately?
You know, Seasonal Affective Disorder—a depression that can set in when the days are short and the sun sets too early in the day. Once this mood-altering disorder takes hold, it can be hard to shake; it’s best to fight it off before it has a chance to make itself at home, leaving you hibernating uncomfortably.
I climbed into the frigid car this morning, turned the key and was met by a sluggish grind, followed by clicking, followed by quiet. A moment of worry, then a smile. The New Year would be getting off to an active start with a bonus three-mile “hike.”
Hiking is a gateway activity. You start with a hike along Umstead’s Sycamore Creek after a rain, maybe hike the Little Mountain Falls Trail at Virginia’s Fairy Stone State Park on a cloudless winter day. Before you know it, the notion of spending a day or more on the trail has a keen appeal. You’re hooked by the lure of outdoor escapes.
Now isn’t the time that our thoughts turn toward living healthier. That won’t happen for — when’s New Year’s Day? — another month and a half.
We’re here today to suggest, on the cusp of the eating season, that now’s exactly the time to start living healthier. And that typically means two things:
My head was a little stuffy, there was a tickle in my throat, and there was a hint of wheeze in my chest. Otherwise, I felt good. And it was a perfect day to hike. What the heck, I thought, I’ll be fine.
It’s a situation we face from time to time: the spirit is eager, the body … meh. What’s an active body to do?
