Tag Archives: holidays

Keep your healthy mojo revving thru the holidays

The following originally ran in November 2012. We rerun it today, with some tweaks, because its message is timeless come November. Here’s why.

Come November, we’re usually in fighting’ shape. A lot of folks start hiking again, in earnest, come September; by early November we’re hiking farther, we’re spending more time on the trail. Then come the holidays. read more

Serenity now! Natural holiday escapes just minutes away

Tranter's Creek, near the put-in.

We are, in case you’ve been trying to ignore it, on the cusp of the holiday season. The crazy, demanding, nerve-wracking, gift-wrapping, inlaw-visiting, party-attending, work-must-go-on-and-then-some holiday season.
Which is to say, we’re entering a time of elevated stress and precious little time to do anything about it.
Or so you think.
True, you may not have time to burn a day, head to the mountains and hike 12 miles. But that’s not necessarily what you need. Sometimes, just an hour in the wild can ease your defcon level and reestablish you as a functioning member of society. And the good news: there’s likely one of these restorative escapes — a sliver of wild terrain that not many people may know about — close to you.
Throughout the holidays, we’re going to share some of these retreats statewide on the BlueCross BlueShield of North Carolina blog.  We’ll do five posts in all, each focused in a geographic area, each with five escapes. Our first post, on escapes at the coast, runs today. You can find it here.
Here’s a look at our upcoming posts: read more

Move! (And eat right, too)

Tasty — and entertaining, too

I wrote the following story for the Charlotte Observer and The News & Observer in Raleigh. It appeared in both papers on Nov. 20,2012, it reappears here with helpful (and occasionally entertaining) links.

If it feels like there’s a conspiracy afoot to make you gain weight over the holidays, well, you may just be right. Sadly, there’s science to prove it. read more

Find your new favorite hike

Last week, we revealed a miracle holiday health salve guaranteed to get you through the holidays unscathed — walking. A daily walk, we noted, could alleviate a mountain of seasonal stress and keep you from gaining weight to boot. Of course, we acknowledged, it is the holidays; the demands of the season might make it tough to get out every day. Realistically, we asked, how many days a week could you commit to walk: six? Four or five? One … hopefully? Yesterday, we shared the results of that survey. We also shared what you told us were your favorite walks. read more