Tag Archives: tips

Night hiking: Beating those disappearing daylight blues

The following originally appeared on Nov. 5, 2009. It reappears as our available daylight disappears.

For maybe the fifth time in five minutes Alan stopped to comment on the trail. “This is a great trail,” he commented. And for the fifth time in maybe five minutes I reminded him that we had hiked this same trail maybe a half dozen times. His sense of discovery was justified, though. This was the first time we’d hiked the trail in daylight.
Several years ago, we both despaired at the end of Daylight Savings Time. The end of DST meant a sharp decline in our outdoor activity. Long workouts only on weekends? That just seemed silly.
And it was. For just as advances in lighting have made it possible to ride a bike in the woods at night, so have these technological advances made it relatively simple to hike at night. And unlike the light systems for mountain biking that can set you back $200 to $600 or more, you can get a decent light set for hiking for less than $30. Most of the more simple systems run on AA or AAA batteries, power an LED light, and strap to your head, leaving your hands free. For more information on lights and what to look for, go here.
Some advice before you head out: read more

Happy, Healthy New Year: Weight loss basics

Via chrisbyrnes.com

We’ll spend the first few weeks of 2013 looking at issues of particular relevance to many of you as the new year unfolds. Today, the first working day of the year, we start our Happy, Healthy New Year — heretofore shorthanded to HHNY — segments with what’s likely at the top of most of your lists: losing weight. I originally wrote the following for the Charlotte Observer, where it appeared last month. Click on each section entry for more information. read more

Outrun your spring allergies

Running nose.

It’s not your stuffed-up imagination; the spring allergy season really is off to early start this year (and, thanks to climate change, may be trending in this direction). You can read all about it in today’s Charlotte Observer and The News & Observer, in a story I contributed to. read more

Parenting your student athlete

Remember when Opie had to chose between football and piano lessons? Trying times indeed for the sheriff.

I wrote the following for the Charlotte Observer and The News & Observer in Raleigh, where it originally appeared August 16. See the related post on student athlete injuries that appeared here yesterday.

As school approaches and a busy round of athletic seasons — from football to soccer to cross country — begins, parents face a variety of concerns as their student athletes hit the playing field. read more