There's great scenery on the Dan (photo courtesy Dan River Co.)
We’re finally catching up with the mail bag — and just in time for what appears to be the first warm weekend in a while.
You write to us for a variety of reasons. To find out where to take visiting kin hiking. To see if we know what the latest bear situation is in the Smokies. To ask if you can optimize our visibility on the Web, for a modest fee. You also write to point out certain … deficiencies in GetGoingNC’s content. Your latest batch of constructive comments comes in time to help others make the most of a weekend that will see sun and temperatures climbing into the mid 60s.read more
It’s a big weekend in North Carolina for runs, especially those of the trail variety.
Coast
One thing runners love about trail races is that natural surface trails are easier on the body, especially everything from the waist down. One thing runners aren’t always crazy about: the races tend to be in hilly areas where the prospects of a PR are slim. That’s not an issue with Saturday’s Roanoke Canal Half Marathon & 8K, with follows the historic, flat and natural surface Roanoke Canal Trail. Promises event organizer the Tar River Running Company: “It is honestly a course that is waiting for you to set a PR.” Also recommending the race is the great scenery, both natural and human: the trail takes in the Roanoke River and several lakes, crosses an aqueduct dating to the 1800s, and passes the remains of an old power generation plant. Lots of distractions.read more
I originally wrote the following for the Charlotte Observer and The News & Observer; it appeared in both papers March 6. It appears here with additional information and links.
If ever there were a disease begging for a cure, it would be Alzheimer’s.read more
Saturday, I ran the Umstead Trail Marathonon rolling natural surface trail at Umstead State Park. It was my first marathon, and it was an education — an education in how not to train for a marathon. Don’t, for instance, cap your weekly distance at 33 miles. Or your longest run at 17. Or start tapering in three months out.
So how do you train for a marathon? I explore that in a piece on the blog of one of the race’s main sponsors, the Great Outdoor Provision Co. Not only did I write it, but I plan to cut it out and post it on my bulletin board as a reminder for the next time.
Read it here.read more
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.read more
