Category Archives: Running

Your weekend: Paddle, run, learn 

The standup paddlers takes to the chilly waters of the Intracoastal Waterway, runners take to the trails of the National Whitewater Center, and nature lovers learn a thing or two at Grandfather Mountain. There may be a little rain in the forecast, but that’s no reason to stay inside on an active North Carolina weekend. read more

The RDU Solution: Let’s think big

Several years ago, when Keith Nealson was a ranger at Umstead State Park, I nearly had him talked into a canoe trip down Crabtree Creek through the park. Alas, he transferred (he’s now the superintendent of Eno River State Park) and the trip never advanced beyond talk. read more

Monday, Monday: An hour a day 

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We like to ward off the beginning of the work-week blues with a thought about life on the outside.

When I was in my late 20s, I worked as a technical writer for a military contractor. I liked the work; trouble was, because it was a military contract, there were long stretches where there was no work to be done while we awaited approvals. read more

Your weekend: More great fall days to hike, run or fly a kite

Photo courtesy VisitNC.com
Photo courtesy VisitNC.com

Our spate of great fall weekend weather continues. Amid a full lineup of ways to enjoy it, here’s what we are especially drawn to.

Coast

Make of this what you will: I go for a 5-mile run, my step-counter-dealiebob gives me credit for maybe 8,000 steps. I spend the day working in the yard, I hit my daily goal of 15,000 steps by noon. Which is to say, good aerobic exercise can come from unexpected places. read more

Your weekend: Night hike, fun run, bike with the stars

Raccoons love the night life. Photo courtesy dailyraccoons.tumblr.com
Raccoons love the night life. Photo courtesy dailyraccoons.tumblr.com

Another gorgeous fall weekend is on tap, one good for a night hike, a fun run or a mountain road ride with the best in the cycling business.

Coast

As daylight continues to dwindle, so, we assume, do our opportunities for outdoor adventure, especially during the work week. But did you know that not all of the natural world goes to sleep when the sun goes down? In fact, for some, sunset means it’s time to rise and shine. read more