Umstead 100 ultra volunteers go the distance (Part II)

Yesterday, our look at the volunteers who make possible every run, triathlon, road bike ride, mountain bike race, adventure race — whatever kind of amateur competition you can think of — left off with a bevy of helpers trying to help an ailing 42-year-old Richard McKnight of Arizona finish the last five miles of the Umstead 100 endurance race. Today, a look at more of the 300-plus volunteers who made the Umstead 100, held April 2 and 3, happen — and whether they could help get McKnight to the finish. read more

This weekend: Run, run/walk/ride, hike

There’s no lack of options this weekend for working off some excess energy.

Coast

Two races Saturday in two beach towns where you’ll want to linger afterward.

5K Race for the Planet at Fort Fisher. “This flat, mostly asphalt course is scenic with views of the ocean, maritime forest, and historic Fort Fisher Civil War site,” according to race organizers. Run the race at 8 a.m. (registration begins at 7) then hang out and tour the aquarium and hike out to the Fort Fisher Hermit’s old digs. $25 to race. Music and refreshments follow. 910.458.7468 for more information, or go here. read more

Take the Backpacking North Carolina Challenge

Sometimes all you need is a little extra incentive to get you out the door and into the wild.

Like an MSR Pocket Rocket Stove. Or a Thermarest Scout Lite Sleeping Pad. Or a set of great birding guides.

Those are some of the incentives we’re offering as part of the Backpacking North Carolina Challenge 2011, which kicks off this evening at 7:30 at the Great Outdoor Provision Co. store in Raleigh’s Cameron Village. read more

Longing for longer greenways

Last week, we talked about long-distance greenways in the state — existing and planned — associated with the East Coast Greenway. Interviews for that story touched on other long-distance trails in the planning stage across North Carolina. Today, we touch on those trails. read more

Explore the outdoors, discover yourself.