Category Archives: Aging

Racing the clock on Forever Hikes

It wasn’t just another hike. It was a hike that showed I could still go long.

For the past few years, since turning 60, whenever I’ve finished a favorite challenging hike, I’ve wondered: Will I hike this trail again?

In part, that’s because there’s a limited amount of time in life and a growing number of trails. We like hiking our favorites, we like hiking new trails. And since the pandemic, more trails coming on line. Decisions, decisions. read more

GetHiking! 50+ 10 tips for older hikers

I’ve been leading hikes and backpack trips for more than a decade, and it didn’t take long for me to realize that most of my hikers were older than I’d expected. We’d have a few people in their 20s, then a big gap, then a whole lot of people in their 50s. And 60s. And 70s. It eventually dawned on me why: people in their 20s have fewer commitments and more time to play. Same with people who are done raising kids and are reaching retirement age.  read more

GetGoing After 50: tales of ‘extreme’ aging

This morning I set out with a couple of buddies on one of their regular adventures and was reminded of a column I wrote a couple years back about free soloist Alex Honnold. Honnold is known as the climber who eschews ropes and other protection — “free soloing,” it’s called in climbing circles.  read more

A bench for Rod

Rod Broadbelt officially retired today from more than two decades of leading hikes, almost exclusively at Umstead State Park. And not just hikes, as anyone whoever tried to tag along on one of his hikes would attest, these were no-holds-barred hiking extravaganza’s: lace up tight, hold on to your Tilley and try to hang on. Even into his mid-80s, Rod was no Sunday stroller — he was an unabashed steamroller, leaving hikers half his age in his dust.  read more

Yoga lubricates an active life

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We get older, the joints stiffen, living an active life becomes more of a challenge.
Consider these facts from the Centers for Disease Control and Prevention:

  • From 2010- 2012, an estimated 52.5 million US adults (22.7 percent) annually were told by a doctor that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia.
  • An estimated 49.7 percent of adults 65 years or older reported doctor-diagnosed arthritis from 2010-2012.
  • An estimated 62% of adults with arthritis are 65 years of age or older.
  • read more