Category Archives: Running

This weekend: downtown runs, a marsh paddle

Coastal paddling. Photo courtesy WhatsOnWilmington.com.

This weekend you can race early through the streets of Asheville or late through downtown Durham. Not a city person? Fret not: there’s a marsh paddle near Wilmington that goes nowhere near concrete or traffic lights.

Coast

There are lots of paddling options at the coast. My favorite: riverine and salt marsh habitats. That’s the destination Saturday of a trip sponsored by New Hanover County Parks & Gardens and Hook, Line & Paddle at Riverside Park in Castle Hayne. The 2.5-hour guided trip will explore the flora and fauna of this rich habitat. read more

A race run, right and wrong

Ludwik Zon (center, happy, waving) likely doesn't train on a whim. Photo courtesy North Carolina Outward Bound.

When I get lost on a hike, the first thing I like to do when I get home is dig out the appropriate USGS map and figure where I went wrong. I call the exercise a topopsy. Similarly, after a race I like to take a few minutes to figure out what went right and what didn’t. Thus, a few minutes looking back at Saturday’s River Bound 15K at the National Whitewater Center in Charlotte. read more

This weekend: Hot with fun

Expand your horizons by watching top surfers at the coast or rise to new heights — by running to the top of Crowder’s Mountain or cycling 100 miles in the mountains and gaining 9,600 feet in the process.

Coast

Action is often the result of inspiration. Look at all the people who got into cycling because of Lance Armstrong’s success, albeit ill-begotten, in the Tour de France. Or the number of folks who flood the local state park on that first fall-like weekend of September. Or the spike in fly fishing after “A River Runs Through It.” Sometimes, watching leads to doing. read more

This weekend: Paddle, hike, RunRunRunRunRun

Lake Waccamaw (photo courtesy N.C. State Parks)

The second weekend of summer is perfect for paddling a Carolina Bay, for a taking a high-country hike and for running five races in one.

Coast

Summer is ideal for paddling. But it you don’t have your own canoe or kayak, a leisurely day on the water takes on potential hassles. First, you have to find a place to rent a boat (which we’ve made easy with this handy list). Then you have to get the boat to decent place to paddle (again, we’ve got help with that). And you have to watch the clock to make sure you get the boat back on time (sorry, no help there). read more

Self-shuttle the Neuse

I love to paddle rivers. But I don’t always have a party to paddle with. That’s a problem for three reasons:

  1. Paddling with others is more fun;
  2. It’s safer, and;
  3. From a purely selfish standpoint, paddling with a party makes setting up a shuttle a whole lot easier.

Usually.
Like most folks, I’m excited about the near completion of Raleigh’s Neuse River Trail, a 27.5-mile greenway following its namesake river from the base of Falls dam south to the Johnston County line. (The missing link, a 3/4-mile stretch below Horseshoe Farm Park is scheduled to open early next year). And, like most folks, I’m excited for the cycling/running/walking potential the greenway offers. read more