The Alliance for a Healthier Generation, sponsored by the American Heart Association and William J. Clinton Foundation and dedicated to battling childhood obesity, has issued eight ways families can get fit together. We list those eight ways below and go one step further, suggesting specific ways you can make this happen NOW! Meaning this week now.
I was thinking I’d just had a bad day on the wall. Then I opened my climbing journal to record my workout and discovered that my last workout, a week earlier, had been “a bad day.” Likewise, the workout before that, during the week between Christmas and New Year’s, had been “somewhat aimless.” Aimless and anti-productive, I discovered upon further review: Had it really been nearly two months since I’d done a 5.9 climb? My journal said it had.
While most of you are staring down Day 3 of your 2012 New Year’s resolutions, I find myself with less than five months to go on my annual birthday resolutions. Make that “first” annual birthday resolutions: When I turned 55 last May 11 I got to Googling and discovered that 55 is a somewhat pivital year for a male. Among other things, our muscles and organs begin to atrophy; we shrink, on average, 0.4 inches a year; we dehydrate more easily; our joints stiffen … . Suffice it to say that on May 11 of last year I didn’t feel I could wait seven months to set some goals, so I set 10 immediately. All with a theme of 55.
Since it’s never too early to start making weekend plans, we give you our weekend planner a day early.
Coast
Jingle Bell, Jingle Bell, Jingle Bell Rock —
Scratch that — been spending too much time on all-Christmas-all-the-time radio. Make that Jingle Bell Run, as in the third annual 5K sponsored by the Wrightsville Beach Museum of History this Saturday in Wrightsville Beach. Speed is good, holiday costumes are better in this race that takes in historic WB cottages, “beautiful winter marshes,” and popular Wrightsville Beach hot spots. Registration is from 7:30-8:45 a.m., the race commences at 9 a.m. $30 for adults, $20 for runners 12 and younger.
I was reclining in the endodontist’s chair yesterday afternoon, my mouth going mercifully numb, awaiting a surprise root canal and eavesdropping.
“Did you get lunch?” one dental hygienest asked the other.
“No,” answered the second. “I bought a dress that’s a size too small and, well … .” She went on to explain that she’d bought if for an event on Friday — the day after Thanksgiving.