The Alliance for a Healthier Generation, sponsored by the American Heart Association and William J. Clinton Foundation and dedicated to battling childhood obesity, has issued eight ways families can get fit together. We list those eight ways below and go one step further, suggesting specific ways you can make this happen NOW! Meaning this week now.
A week ago, we issued a challenge: Walk once a day through the end of the month and you might just survive this holiday season. Less stress, improved mood, you won’t emerge from the holidays 15 pounds heavier— pretty good deal for walking just 30 minutes a day.
Happy holidays! Here’s hoping you survive them!
If you’re looking for a time of year that’s hardest on your body, you’d be hard-pressed to beat the one that kicked off with pants-unbuckling Thanksgiving and ends with a cold pack on your head New Year’s Day. Think about the damage alone done by the one-two punch of Thanksgiving and Black Friday.
Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.
In a post turkey-mashed potatoes-giblets-and-gravy-with-cranberry sauce-sandwich world, you gotta move. Here are some options.
Coast
In our quest to find not-as-demanding active benefit events (see Tuesday’s Tour de Toys post), we bring you Saturday’s Jingle Bell Walk in Pine Knoll Shores. This two-mile walk through the Beacon’s Reach area of Pine Knoll Shores is sponsored by St. Francis by the Sea and benefits the Boys & Girls Clubs of Coastal Carolina. The walk begins at 9 a.m. from the Beacon’s Reach Management Association Building on Sunny Shores Drive off NC 58. $25 for adults, $10 ages 13-16, kids under 12 are free. More info here.